I recently tried a new product as a part of my review series here on this blog. I tested kidney bean extract (from here) over a period of one month, and noted down any changes and experiences such as side-effects and appetite.
White Kidney Bean Extract can be used for many purposes and many occasions. It goes from helping to minimize or prevent weight gain from overeating to allowing you to have “cheat days” in your diet without feeling guilty.
This product is also for those who want to reduce their carbohydrate intake but don’t have time, or are unsure of where to start.
If you have ever had a day where you eat too much or have felt lousy about your weight, white kidney bean extract may be what you dreamt of. It can help you safely lose weight and keep weight off.
If you're one of my usual readers, you know that I've previously reviewed some other diet products (including Green Coffee Extract and Garcinia Cambogia). This is a slightly different product though — as the main focus of white kidney bean extract is to block carbohydrates. It's therefore a popular supplement to use on “cheat days”, while traveling or during the holidays.
The best effects are obtained if you combine the product with a healthy diet and exercise, but it will also have good effects without other diet measures.
White kidney bean extract (sometimes referred to as “starch blocker” or “carb blocker”) is a dietary supplement that has proven to help millions lose weight effortlessly.
It is a unique and exciting new supplement composed of high quality nutritious fibers and minerals. The supplement is extracted from high quality hand chosen legumes in order to create the best product on the market.
It works as a carbohydrate blocker that inhibits the digestion of starches such as pasta, bread, potatoes, and more. The enzyme inhibited is called “alpha-amylase” which is responsible for breaking down starches.
Amylase is also present in your saliva, but most of its work is done in your intestines after a meal your pancreas has secreted this important enzyme. When starch digestion is inhibited, they remain undigested in the gut or only a small portion is digested.
The starches are then excreted (calories remain unabsorbed) or they are eaten by colonic bacteria to ferment. In simpler terms, white kidney bean extract only allows your body to digest small portions of the carbohydrate you eat.
This allows you to lose weight without restricting your caloric intake.
In addition to the body fat reduction, white kidney bean extract :
increases your fiber intake which may increase stool bulk
alleviate or prevent irritable bowel syndrome and diverticulosi
possibly helps protect against colon cancer the same way soluble fiber does.
Effects on weight loss and dieting
When not otherwise dieting, white kidney bean extract (taken before highest carb containing meal) is proven to reduce overall body weight and body fat. It causes fat reduction similar to diets that suggest simple caloric restrictions. But you don't have to implement any dietary restrictions. In the event that one over eats, the extract will help counteract caloric surplus.
It may also help alleviate possible weight gain as well as keep important blood parameter like blood glucose and triglyceride in check.
Here is a picture from one of the many success stories (used with permission):
Benefits of white kidney bean extract
- Effortless weight loss
- Affordable price
- Minimal (literally no) side effects
- Continue to eat foods you like
- Can help keep important blood parameters in check
- Allows “cheat days” in your diet
- May help prevent colon cancer
- Most effective carbohydrate blocker
How to use it
Not only will you reap several benefits from taking white kidney bean extract, but it is also effortless to use.
The supplement works in a linear fashion, meaning the more you use it, the more results you will see. Each brand has a different dosage recommendation, so make sure to follow instructed guidelines.
Several studies show that the carbohydrate blocking benefits take effect within about 30 minutes of supplement ingestion. Most brands suggest you to take the supplement before each meal, effectively blocking the majority of your carbohydrate intake.
It is recommended that you take the supplement 20-30 minutes before your meal.
It will not be as effective if you wait too long. Therefore, taking it when you wake up may not affect the carbs you ingest during your lunchtime meal.
Consistency is key when it come to this supplement. You will need to use it daily and especially before carbohydrate heavy meals.
Reviews and user testimonials
Reviews from those who have already benefited from this product are full of success stories and advice on when best to use this product. Those who have lost the most weight use this product to supplement their current diet and exercise routine resulting in amazing weight loss stories.
It is also popular to take supplements on a your “cheat day” of your diet in order to decrease any possible weight gain. One reviewer makes sure to take extract with her when she travels . We all know how hard it is to eat healthily while traveling. They are great to have when you are at events or special occasions : You know you will be eating lots of starchy food — i.e. the holidays, birthdays or work dinners. You might even leave these events losing weight rather than gaining!
Lastly, it’s perfect for when you are having “one of those days” and just need some comfort food. You won’t have to feel guilty or add on the pounds, you can maintain your weight by blocking carbs from being digested.
Peer reviewed studies have shown using white kidney bean extract daily to help lose on average 4-6 pounds in 30 days. Although, it is not unheard of to lose 10+ pounds after 30 days of consistent use.
For best results and maximum weight loss, 30 minutes of exercise and a balanced diet is recommended. One study resulted in weight loss of 7.5 pounds in 30 days by just taking 100 mgs of white kidney bean extract before each meal where the placebo group gained nearly 6 pounds during the 30 days on the same diet.
Subjects who adhere to a program including dietary modification, exercise, and behavioral intervention can significantly reduce their weight and waist size in a short period of time.
In an exploratory analysis of data, the tertile of subjects who ate the most carbohydrates experienced a significant reduction in both weight and waist size with the addition of the white bean extract compared to the placebo group of the same tertile of carbohydrate consumption.
Possible Side Effects
The low risk and minimal side effects may be one of the best parts of taking white kidney bean extract. There are no serious side effects. The most often reported ones are minor bloating, gas, and diarrhea. This is caused by the increased and extra fermentation of carbohydrates. It has also been reported to experience constipation.
All side effects disappear after several days of consistent usage. These are not dangerous and are similar to the side effects one would experience when increasing fiber intake in your diet.
Most kidney bean extract producers don’t include caffeine or any other stimulants in their product, so you won’t have to endure any mood or energy crashes after taking the extract.
If you are allergic to legumes you should not ingest white kidney bean extract. Pregnant and breastfeeding women as well as those with kidney or liver diseases should consult their doctors before using these supplements.
Amylase inhibitors can lower levels of blood sugar. Therefore, it may not be safe if you take medications to regulate blood sugar or if you have diabetes or hypoglycemia.
If your not sure if white kidney bean extract is right for you, consult your healthcare provider first.
Conclusion and Recommendations
White kidney bean extract is suitable for all types of people and can benefit anyone interested in improving or maintaining their health.
According to the Center for Disease Control, nearly 70% of Americans are classified as overweight, over 35% are considered obese.
With the overall health and body image of Americans drastically declining, white kidney bean extract is a great option for many of us.
Costing on average $0.10 per serving, it may be the most affordable option as well. If you average 3 servings a day, you are only spending $0.30 a day or $9.00 a month to lose weight and benefit your overall health. It is extremely cheap compared to other weight loss products on the market.
You will also be able to keep enjoying your favorite foods such as pasta, potatoes, and bread, without restriction and without weight gain.
Now we can all eat like Italians while looking like fitness models!
Along with weight loss benefits, you may be helping prevent colon cancer as well as meeting your daily quota of fiber, it doesn’t get much better than that.
This supplement is perfect for those who are interested in losing weight but may not know where to start, feel overwhelmed by dieting, or don’t have the desire to cut carbs out of their diets.
White kidney bean extract will do the work for you. Most importantly this product is a safe, effective, and effortless. It’s an all natural way to lose weight. Being safe, effective, and effortless is a rare combination to find in the newest weight loss products.
White kidney bean extract supplements are proven to help you lose weight and feel great!
You can also check my review of Brian Flatt's 2 Week Diet for even faster results!