It would be nice to be able to find a fountain of youth. Imagine getting older without losing energy, losing your libido or losing your looks. Sure, you can make sure that you eat right and do the right exercise to continue to build lean muscle as you age, but it seems like the world might be fighting against you.
Let’s Talk Testosterone
Testosterone is often associated with manliness. It’s a hormone produced in a man’s testicles, so that makes sense. Think about the way we refer to masculinity. If someone says, “That dude has balls,” they’re trying to say that you’re tough. You’re pretty macho.
Therefore, it stands to reason that as your body slows down on testosterone production as you get older, you might start feeling a little less confident in your manhood.
Symptoms of Low Testosterone
Testosterone plays a part in regulating muscle mass and hair growth. After you hit 30, you’re over the hill when it comes to testosterone production. Your body starts to make less of it from there on out. This can affect not only the way you look, but the way you feel. Low testosterone can make you feel moody and emotional, which isn’t helpful when you’re already feeling like your losing your looks.
Some other signs of low testosterone are:
- Diminished sex drive
- Depression and irritability
- Erectile dysfunction
- Low energy
- Hair loss
- Trouble with concentration
Testosterone Hormone Therapy
The only way to know for sure if you have low testosterone is with a blood test. If your testosterone is abnormally low, you can deal with it in a few different ways. One way to manage testosterone decline as you age is to undergo testosterone replacement therapy.
Testosterone replacement therapy involves negative side effects, however. Testosterone supplements, whether they’re administered orally, topically or internally via an implant, can cause the following side effects:
- Sleep apnea
- Prostate enlargement
- Increased risk of prostate cancer
- Blood clots
A Natural Remedy
If you’re getting older and experiencing signs of diminished testosterone but don’t want to undergo dramatic therapy, a natural supplement like Ageless Male might be useful. It doesn’t replace testosterone in your body. Instead, it contains vitamins, minerals and compounds that naturally encourage your body to produce its own testosterone.
This vitamin is crucial for carrying oxygen to all of the organs in the body. It helps the body regulate insulin, which is important for managing blood sugar. Because of its effects on glucose management in the bloodstream, vitamin B6 supplementation can help you maintain a healthy weight as you age.
When it comes to vitamin B6 and testosterone, one study found that animals that don’t consume dietary vitamin B6 have significantly lower blood testosterone levels.
Magnesium has also been studied as a natural testosterone booster. It’s abundant in the body and helps control hundreds of bodily functions.
Magnesium activates creatine, a combination of amino acids that helps your cells receive extra energy. This is especially important when it comes to muscle fatigue during workouts. If you have more creatine in your system, you can typically work out for a longer period of time.
Researchers have also found that supplementing with magnesium can increase testosterone levels in the body.
You’ve probably heard that zinc can help ward off viruses and keep you healthy. Did you know that zinc is important in managing testosterone levels? It’s crucial for controlling the endocrine system.
The body can’t make zinc on its own, and it doesn’t have a way to store dietary zinc. That’s why it’s important to incorporate zinc into your diet on a daily basis.
Testofen is a specialized fenugreek seed extract that has been found to reduce symptoms of testosterone decline in males as they age. It has found to be safe and effective for boosting testosterone and improving sexual function.
Can You Really Be Ageless?
Perhaps the more important question is “Do you really want to be ageless?” Aging is a natural part of life, and if you’re 45 but look unnaturally like a 20-year-old, that’s just strange.
Instead of going for the fountain of youth, why not just support your best health as you age? Staying healthy and keeping your hormones in balance is one of the best ways to feel younger and boost your confidence without going overboard as you grow older.