You would be hard pressed to find a woman who doesn’t want to shed body fat and look and feel her best. However, with all the diet and exercise plans on the market today it can be easy to get overwhelmed and discouraged when trying to find the right one to fit your individual needs.
Updated: February 2018
This is what makes The Venus Factor so unique: it is specifically designed to target the reason so many women can’t lose weight. Rather than months of exhausting workouts and starvation diets, The Venus Factor resets the body’s metabolism to control food cravings and optimize the way women store and burn fat.
Table of Contents
So…What is it?
What is the Venus Factor?
The Venus Factor is a unique healthy eating and workout program created by fitness expert John Barban. For less than the price of a month at a gym, you get a 12 week comprehensive eating guide, a workout manual, and access to The Venus Factor’s online community of supporters (The Venus Immersion).
A look inside — a quick sample taste of what you get
The foundation of the program is the eating guide. It walks you through the process of determining your starting point based on various personal factors, ensuring you are able to tailor the diet to meet your distinctive needs. The program lasts 12 weeks, and the types of foods you consume changes every two weeks. The guide contains over 100 meal and snack ideas for a variety of healthy options to fit your tastes.
The exercise program is also 12 weeks long and divided into three phases that complement the diet. The manual contains a workout schedule along with pictures, videos, and a detailed explanation of each exercise. The routines are not long or time-consuming, are performed only three times a week, and are meant to reduce fat stores and strengthen lean muscle.
The final element of the program is access to an online community of other Venus Factor participants. Here you can track your progress, get helpful advice, and connect with and get encouragement from other women who understand your challenges.
How Does it Work?
As if hormones don’t cause us enough problems, they are also one of the key reasons women struggle to lose weight, battle insatiable food cravings, and don’t store fat properly. The culprit? Leptin.
Leptin is a satiety hormone produced by fat cells that plays a vital role in regulating our appetite and metabolism. It is the critical factor in understanding when and why you feel hungry or full. When leptin levels are high, our brain tells us we are full. When levels are low, our brain tells us to eat because we need energy.
Since leptin is produced by fat cells, leptin levels are higher in people with more body fat. While this might seem counter-intuitive, it explains why so many diets fail. When you make drastic changes to your calorie intake, your leptin levels drop rapidly, your body thinks you are starving, and your brain tells you to eat more. This is when most of us fall off our diets and gain back any weight we might have lost.
So it should be as easy as popping a leptin pill, right?
Not so much. Many people suffer from a leptin resistance. Your body has plenty of leptin, but your brain is not receiving the signal to put down the fork. This is especially common in people who are overweight and therefore have regularly high leptin levels. Doctors are not entirely sure what causes leptin resistance, but it can be reduced through changes in diet and exercise. However, weight loss must be gradual enough to allow the body to adjust to a new base level of leptin to avoid sending the brain into panic mode.
The Venus Factor focuses precisely on this problem. It is not a dramatic calorie restrictive diet and therefore allows the body to slowly re-regulate its leptin level. The meal plan focuses on foods known to improve leptin resistance such as fiber and protein, and the exercise plan is designed to work with the diet rather than cause additional stress on the body that can harm leptin regulation. The program goes beyond the simple “eat less, exercise more” philosophy and actually teaches your body how to efficiently burn fat.
The best thing about The Venus Factor is that it actually works!
Unlike other programs, it focuses on the root cause of why women struggle to lose weight. It treats the cause of excess body fat rather than just the symptoms which means you can take the weight off and finally keep it off.
The Venus Factor is also surprisingly affordable. There are no expensive supplements or pre-packaged meals to buy. The diet plan is comprehensive and consists of foods that are easy to find at your local supermarket. Lastly, it comes with a 60 day money-back guarantee if you are not satisfied for any reason.
Not a big fan of doing burpees until you collapse? The Venus Factor’s workout program is short and simple. Exercises are done three times a week and most don’t require any equipment. They focus on strengthening lean muscle and burning fat rather than building muscle mass and performing hours of cardio.
Lastly, the online community is a great resource to ask questions, track your progress, and have accountability from other people that are going through the program as well.
Every rose has its thorn, and The Venus Factor is no exception. This is no quick and easy weight loss program. The meal plan is specific and changes every two weeks. It requires careful attention and a commitment that may be discouraging or overwhelming for some people. Likewise, while not a “starvation diet”, it does require restricting calories somewhat. However, lasting changes to your health can only be made by changing the bad habits that got you into trouble in the first place. The Venus Factor requires a concerted effort, but the reward is weight that comes off and stays off.
While the exercise routine is not intense, it does involve some complex movements that may be confusing for some novice exercisers. Fortunately, the exercise guide is very detailed and contains pictures, videos, and descriptions of each routine. Since the exercise routine compliments the diet, it is important to do the workouts as scheduled. Missing workouts can hinder results. However, the workouts are short and only done three times a week so there is little excuse not to make the time.
Lastly, The Venus Factor is just for women. Sorry guys.
So What Now?
In summary, The Venus Factor is a new health plan just for women that focuses on the root cause of our struggles with weight gain. The eating plan and workout routine are designed to reset your body’s metabolism, train your body to burn fat efficiently, and give you control over your appetite. The Venus Factor requires a concentrated twelve week commitment, but the result is the lean figure, vitality, and health benefits that have eluded so many of us with other workout and exercise regimens.
If you are interested in ditching the “get skinny quick” plans and making a permanent change to your health and lifestyle, The Venus Factor can be purchased online at the official website.
When you buy through the official website above, you're protected by a 60 day no questions 100% refund guarantee. The payment is processed through a secure, encrypted and verified connection — so you're privacy is always safe!
If you want to lose weight quickly, check out my personal favorite : Brian Flatt's 2 Week Diet program here !
Intro photo by Kanaka Menehune, CC