If you’re looking to build strength, balance, flexibility and core power, but don’t want to mess around with a bunch of equipment, suspension training might be just what you’re looking for.
The TRX Suspension home gym is nothing like a typical bodybuilding home gym you might be familiar with. Just because it doesn’t use weights, doesn’t mean it’s not effective. In fact, suspension training requires you to put in about double the effort you generally use lifting weights, but in return, you’ll see transformations in your body like never before.
Keeping efficiency in mind, TRX has manufactured their Suspension Training Home Gym so that you can get the absolute most from your workout by just using your own strength, gravity, and a few straps and gears.
Forget about the expense of a gym membership and the judgmental eyes of other people if you’re not an expert yet on these exercises. A suspension training home gym allows you to work out at your leisure, in the comfort and privacy of your home. Feel free to flail around
Here’s a detailed review to walk you through the various aspects of this Suspension Training Home Gym.
Find our complete buyer’s guide of what to look for and benefits of a owning your own home gym here.
Design and Construction
Forget the big bulky equipment, lat bars or a leg curl station; a suspension training system doesn’t have any of that. With just a few adjustable straps, some handles for your hands and feet, and a pulley system, you’re all set to get the workout of a lifetime. A door anchor and suspension anchor are also included in this home gym, so provide you some counterweight, if you really want to push yourself.
Don’t judge a book by its cover, or this home gym but its lightness. After you use it, you’ll realize that despite its minimal appearance, this is indeed one of the toughest and most exhausting body building workouts ever.
To help newcomers with how Suspension training works, there is a video guide as well. A suspension training doesn’t just work on a particular set of muscles. Each set puts most of your muscles to work while focusing mainly on the muscles of one major area. It helps you shed weight, improves your stability and balance while providing much more flexibility to your body.
Features and Usability
Whether you are a seasoned bodybuilder, an athlete or new to working out, suspension training can improve your body and muscle tone rapidly. While the primary focus on suspension training is always about strengthening your core, you can also combine it with other exercises, to target other muscle groups.
The best part of this system is that it doesn’t take up a lot of room like most other home gyms but still allows you to do over 100 different exercises.
Using this home gym may seem complicated at first, since it requires quite a lot of effort, but once you get the hang of it, you’ll love the possibilities it provides.
The TRX Suspension Home gym is an ideal home gym set for anyone. Don’t worry if you don’t have any prior experience; it comes with a training guide and workout video to introduce you to the different possibilities you have.
Target every part of your body, build your core strength, increase flexibility and endurance while burning fat and building muscle all at the same time. This truly is one of the most efficient home gyms you could own.
- Easy to assemble and use.
- It requires very little space
- Perfect for all levels of fitness from beginners to professionals
- Targets your core
- Incredibly affordable compared to other home gyms
- If you are completely inflexible, you might have trouble doing some of the stretches and exercises in the beginning.
You can find more information and the best price for the TRX Suspension Training Home Gym here.
The TRX Suspension Home Gym system is used by UFC fighters, Navy Seals, Major League Baseball players, and more because it works. The main focus is helping you build strength and focuses on your core. It is ideal for anyone who wants to take their fitness to the next level, looking for pro level training, or interested in trying out a different type of strength and flexibility training.