When we are creating our meal plans to try and lose weight, we often think about the foods that we should avoid. Foods packed with sugar, certain carbs, and fatty foods are all things we know we shouldn’t include in our daily meals. But what about the foods that you should be eating? In other words, fat-releasing foods?
Our List of Best Fat-Releasing Foods
Did you know that there are certain foods that can actually help you release fat?
If you’re looking for foods that are both good for you and will help you lose more weight, here are five of the best foods for releasing fat:
Limes are linked to burning more fat because they can help ensure you receive the recommended amount of Vitamin C. As a bonus, limes are also packed with antioxidants that can help to fight damage done by free radicals. Because limes are packed with flavor, they can also provide you spice up meals in a healthy and low-calorie way.
To use limes more often in your day-to-day meal plan, squeeze it into water, add it to tea, or incorporate it in your salads or snacks. Mexican-style meals pair well with lime.
Tomatoes are a low-calorie food that is high on substance. A whole tomato is typically just over 20 calories and can be a filling snack for just about anyone, especially paired with other fruits and vegetables. But in addition to helping you cut calories, tomatoes have other benefits that can actually help you burn more fat. Nutrients found in tomatoes include beta-carotene, Vitamin E, Vitamin A, Vitamin Ki, B vitamins, iron, and magnesium – just to name a few. When you have the right vitamins in your system, your body burns through fat at a more rapid pace.
Getting more tomatoes in your diet can be simple. They’re great on salads, alone, added to a sandwich, or stirred up in some fresh salsa.
Shrimp helps to burn fat by increasing the protein in your diet without the extra calories. As a low-calorie food, shrimp can help you get the protein you need to build muscle, which can, in turn, increase your metabolism. The faster your metabolism is, the easier it will be to burn fat quickly.
Shrimp is another easy food to add to your meals. Put some in a salad or even in whole-wheat pasta. Shrimp is also great on its own with some low-calorie cocktail sauce.
Another high-protein yet low-calorie food, Greek yogurt can help you drop pounds by helping you gain muscle and increase your metabolism while also reducing the amount of calories you’re eating each day. Greek yogurt also contains probiotics, which are a kind of good bacteria, that can help stimulate proper digestion and help you drop more pounds.
To eat Greek yogurt every day, you will want to get creative. There is so much more you can do with Greek yogurt than simply eat it for breakfast. You can add it to smoothies, incorporate it as a base for salad dressing, or even use it as a substitute for mayonnaise in a number of different recipes.
If you’re a fan of hot sauce, it can actually help you drop extra pounds in more than one way. To start, adding hot sauce to your meals can actually make you eat less, allowing you to cut calories. But the added heat can also help you increase your metabolism. Eating hot sauce actually increases your body temperature, stimulating an increase in your metabolism.
You can put hot sauce on just about everything. From using it to give some flavor to your salads or to make hardboiled eggs a little more exciting to using it as a sauce for chicken dishes, try adding hot sauce to meals you already eat.
While these five foods can help you to drop extra pounds, they won’t do much without the addition of a proper exercise routine. Losing weight and getting healthy is all about a combination of getting the right exercise and the proper number of calories. For women looking to lose some extra weight, programs like Fat Diminisher and Beta Switch can help you see even more results.