We are lucky to live in a world where a problem we can have is having such an access to food that we will eat ourselves into obesity and health problems.
As humans, we have historically evolved to allow ourselves to store the nutritional value of extra food in our bodies as fat. As primitive humans we never had to worry about ourselves eating more food than we needed, so that our fat reserves would become unsightly to the point where it is something we would go to extreme measures to get rid of.
But today, where double cheese burgers are ninety-nine cents and some of the most fun, stimulating activities can be done from the safety, comfort, and inactivity of our couches. For many of us, it's not that we don't know what to eat and what not to eat. It's not lack of knowledge, it's simply the fact that it's really hard to stay on the diet when we're bombarded with ads for cheap fast food and other “junk”.
There are several products out there that aims to curb these cravings for sugar and fast carbohydrates — Forskolin is one of them.
Table of Contents
- What is forskolin? Just another “fad-diet-skinny-pill”?
- Forskolin can be used as a great kickstart
- Remember this: there are many varieties of forskolin!
- Dosage and effects of forskolin
- Where is the science in all this?
- My review and opinion
- Effectiveness on weight loss
- Which of the many types of forskolin is the best?
- Negative sides and side-effects
- Let's wrap it up!
What is forskolin? Just another “fad-diet-skinny-pill”?
Forskolin is a natural plant extract that is said to alter the way our body works.
It's not a synthetic miracle cure, but a product from nature which helps putting our bodies back into “natural mode” (vs. sugar and junk food cravings which are essentially a product of the modern society).
Curbing our primal urge to endlessly indulge in the fat and sugar rich foods that our body desperately needed in our hunter-gatherer days and burning fat from within, targeting only this and not the proteins of our muscles that make our daily life possible.
But can this simple pill made from only a natural plant really help us to deny nature and lose some weight?
So many people are talking about forskolin extract in the media lately from celebrities to journalists and athletes as a way to lose a few pounds and I wanted to see for myself how it stacked up against the other ways we all know about like dieting and exercise that can have a lot of complications.
There are so many different ways to lose weight and trim fat these days it's easy to not know where to start.
The traditional idea of weight loss tells us the only way we can do it is to eat less and exercise more. We've all heard that.
This is so problematic or regular people like you and me! If you want to exercise more you have to fit it all into your schedule, maybe get an expensive gym membership depending on your area or the availability, or even invest in home gym equipment if you live a bit out of the way.
I'm not dissing working out — I think everyone should work out and exercise, however, sometimes you want to lose weight, and “eat less, exercise more” simply won't cut it.
Forskolin can be used as a great kickstart
Alot of people are so out of shape that they are almost incapable of exercise, it can be so difficult and painful to try to start working out in a situation like that.
And although dieting can be one of the most useful methods of losing weight it has its flaws. Cutting too much food out can cause you to burn whatever muscle you have, rather than your body fat. Then you’re only working against yourself!
Putting yourself on a strict specific diet will only help as long as you’re on that diet and not giving in to the temptation to cheat!
The biggest problem we seem to face with these conventional methods is the unrealistic expectations they impose on us.These diet foods are way more expensive and way less delicious.
Because of all this you could say forskolin is even more cost effective than other methods, but not simply in monetary cost but in the time you save not having to make exercise the focus of each day.
Supplement seem to be the easy way out here if you’re like me and want to lose weight while not changing your lifestyle that much so you can still sit on your couch and watch Netflix all day (I'm just kiding, but you get my point).
A miracle pill to shred all your fat away? Where do i sign up?!
Remember this: there are many varieties of forskolin!
It can certainly seem like these might be too good to be true because a lot of them are. Even many brands toting the label of forskolin can be at best ineffective and at worst harmful.
But in my experience pure, natural forskolin is one of the most effective options among other weight loss supplements.
Forskolin might seem like its just another miracle pill that's too good to be true, some sort of snake oil product, but I can say that in my experience it was valuable in my efforts to cut down that extra flab on my belly and thighs.
I have been back and forth on the roller coaster of losing weight from fad diets and weight loss supplements then gaining it back late and pure, natural forskolin has been definitely one of the easiest quickest options.
If you've read my other articles, you would know that I lost a lot of weight a few years ago, and I've been struggling since that to keep it off.
Dosage and effects of forskolin
When you take forskolin at a dosage of around 150mg once or twice a day you will notice its effects quickly.
You will notice how it will quickly burn down your fat reserves and help you have the willpower to cut out the unhealthy foods that put that fat there in the first place.
I took a dosage of 250mg every morning with my breakfast for about 6 weeks and saw a reduction of 17lbs without having to change my lifestyle of reasonably unhealthy foods and only moderate physical activities. This was just before the holidays last year, when we were going on holidays on “the other side” — where there's summer when we have winter (and vice versa) — so suddenly I had to get ready for a bikini season in the middle of the winter.
Where is the science in all this?
I'm glad you asked. As my usual readers know, I like to always relate the products I review to science (which sets this site apart from other sites who just put up reviews).
A study from 2012, published in the peer-reviewed journal Obesity (Wiley) concluded:
Results: Forskolin was shown to elicit favorable changes in body composition by significantly decreasing body fat percentage (BF%) and fat mass (FM) as determined by DXA compared with the placebo group (p ≤ 0.05)
Oral ingestion of forskolin (250 mg of 10% forskolin extract twice a day) for a 12-week period was shown to favorably alter body composition
The results indicate that forskolin is a possible therapeutic agent for the management and treatment of obesity.
Forskolin is an herbal extract from Coleus forskohlii, a plant belonging to the mint family.
It targets and destroys fat cells by increasing the production of cyclic AMP, which increases the contractility of heart muscle. Since this active compound has made its way to clinical studies, forskolin has been receiving high praise and attention from many medically-minded individuals.
On a side note: It has in the past been used clinically for its cardiac benefits. It has even been speculated that it may have effects in other cells of the body such as platelet and thyroid cells preventing dangerous platelet aggregation and adhesions, possibly preventing the growth of tumor cell growth and cancer metastasis although there has been no extensive research to support this.
My review and opinion
Like I said earlier, my experience with forskolin has been a pretty positive one. I took a dosage of 250mg of pure, natural forskolin every morning and within a week I noticed the pounds coming off.
I’m not the only one I’ve known to have such a great experience. A girlfriend of mine was struggling to burn the fat in those hard to reach places after a weight loss surgery, trying everything, diets and exercising as well as other supplements like green coffee extract but she told me that forskolin was the only thing that could actually take those last few pounds in her stubborn flabby areas.
Every person is different, for her it worked even better than it did for me. It could be even better or worse for you but trying it is the only way to find out.
Forskolin supplements are a cost effective solution to fight overweight and obesity. Thousands of people all over the world already tried this “miraculous” weight loss ingredient and are very happy about the results.
And this isn’t just a new fad diet thing people have been taking for a little while. Forskolin has been used for hundreds of years, for more than just weight loss.
Effectiveness on weight loss
It has been found that forskolin has been more effective for weight loss in men. I don’t think this is specific to forskolin in my opinion. It’s always been such a frustration for me to see my husband drop pounds even quicker than I do on every method we’ve tried.
I’m always stuck trying to get those last stubborn flabs while he has met his goals. Forskolin can be a good thing you can use to get just a little bit ahead of anyone else.
Which of the many types of forskolin is the best?
Forskolin is just like any other weight loss pill in the way that there are dozens of people manufacturing it, all trying to get ahead of each other and make the most money they can, at your expense if they have to.
This could mean adding fillers and such, so that that 150mg only has 50mg of real forskolin.
It has been shown in most of the studies regarding the supplement that a purity of at least 20% to receive the optimal benefit for weight loss. Because of both these thing you have to be super careful and meticulous to look for only supplements that can call themselves pure and natural forskolin otherwise you could be putting dangerous synthesized chemicals into your body that are likely to have lasting side effect.
For referenece, I bought pure forskolin from this site (click here), which offers a pure U.S. Made brand. I like to buy quality, so I know what I'm getting.
Negative sides and side-effects
In my experience with the pure and natural variety there was no side effects to speak of. Clinically it has been linked to low blood pressure in patients of blood pressure medication. Most manufacturers will not recommend that you take forskolin if you’re pregnant or breastfeeding, theorizing that it can slow the growth of the fetus, although this has not fully been substantiated in any studies.
Let's wrap it up!
Forskolin can be such a great thing if you are someone who wants to lose weight and don’t have the ability or opportunity for diet or exercise.
In today's world you might have trouble losing weight for various reasons including that you have trouble exercising, healthy food is too expensive or you simply don’t have the time to do those things forskolin can be the easy way out.
Although forskolin is in no way the magical miracle pill that will solve your problems it can’t be denied that it can certainly help you with all of your weight loss need.
The best kind of pure forskolin you can get comes from this provider. They're based in the U.S. and offer a pure natural product. Here you can be certain that you get quality! They're even so confident in their own product that they offer you a money back guarantee — no questions asked.
So if you're not — for whatever reason — satisfied with the product, they'll reimburse you the full amount. It's literally risk free — and it may be the opportunity you're looking for to accelerate your fat loss (it worked very well for me).