When you’re looking for a way to boost your energy, your first thought probably goes to coffee or tea. They are classic ways to wake up in the morning, but it can come with negative side effects of drinking too much caffeine. Trying to drink coffee to give you more energy can leave you feeling anxious, jittery, and can make it difficult to focus.
But there is probably a natural energy booster you haven’t considered – raspberries.
How Do Raspberries Boost Energy?
If you’re looking to boost your energy with raspberries, what you’re actually looking for is the raspberry ketone compound. Raspberry ketone is what makes raspberries red and gives them their sweet scent, but also includes beta-carotene, Vitamin A, Vitamin E, and Vitamin C.
Although raspberry ketone is naturally found in the fruit, it would be difficult to get the effects of a raspberry ketone supplement by eating raspberries. While a handful of raspberries can make a healthy snack, you would need to eat almost 100 pounds of the fruit to get the same amount of raspberry ketone as you could get from just one supplement pill.
Raspberry ketone was identified as an energy booster and weight loss supplement because its structure is extremely similar to the synephrine stimulant. Taking raspberry ketone can also increase aiponectin in the body, which promotes the regulation of your metabolism and is directly linked to the amount of energy in your body.
If you’re looking for a way to boost your energy without the jitteriness that can come with a cup of coffee or tea, pure raspberry ketone supplements can provide you with the alertness you’re looking for. When purchasing your raspberry ketone supplements, you’ll want to check the ingredients list to ensure additional components aren’t added to the formula, including caffeine or green tea extract. While these may provide you with an additional boost of energy, the caffeine can make you feel on edge.
Check out pure raspberry ketone reviews before making a purchase.
Can More Energy Help Me Lose Weight?
Consider what happens when you have more energy. You’re more excited when going about your day-to-day activities, you feel more inclined to get moving, and you spend less time sitting on the couch. You can work out longer and harder, and you’ll still feel energized afterward. With more energy, your metabolism will increase. You will be burning through more calories throughout the day which can help you to lose weight.
Furthermore, raspberry ketones are approved by the FDA. Because they have been used to create raspberry flavors in things like candy and ice cream, the FDA gave them a stamp of approval years and years ago. If you’re looking for a natural weight loss supplement that is proven to be safe and effective, raspberry ketones are for you.
How to Use Raspberry Ketones to Improve Your Energy
A standard dose of raspberry ketone supplements is about 100 mg per capsule. To give yourself a boost of energy in the morning, you should take your first supplement before breakfast or as soon as you wake up. If one supplement pill does not give you the boost you’re looking for, try taking two or three.
It is recommended that you try one supplement pill per day as you are getting started. As with any supplement, you will want to find the proper dose for your body. As a supplement, it may even take a few days for you to really notice a difference in your energy levels.
To get better results, pair your raspberry ketones supplements with a strong exercise routine and healthy diet. Not only will you feel more energetic more quickly, you will also drop even more pounds than you would without dieting or exercising.