There is a buzz going on about the pure raspberry ketone extract. It is said to be a weight-loss miracle in a bottle.
Naturally, I want to check it out and see for myself if this wonder supplement will give the results I want.
It has gained popularity because of Dr. Oz' endorsement in his TV show and there are a lot of testimonials from people who have tried it.
You must be wondering what in the Pure Raspberry Ketone Extract that can cause you to lose weight. You want to know if this is different from the other shakes, pills and supplements flooding the market nowadays.
Let's find out.
Table of Contents
What are Raspberry Ketones?
A raspberry ketone is a natural phenolic compound that gives red raspberries their strong, powerful aroma. It comes from different variety of fruits including blackberries and cranberries.
They have essential nutrients which include beta-carotene, Vitamins A, E and C. It is also said that it can improve skin elasticity and hair growth in five months.
It is used mostly in perfumes and cosmetics. It is also used as a food additive to give the food a mild reddish tint. Raspberry Ketones are also said to be one of the most expensive natural flavor components.
In the weigh-loss industry, it has only been used recently.
The raspberry extract is directly derived from raspberries so you will know that what you are getting is pure and natural.
The Science Behind It
Raspberry Ketone caught the eyes of scientists mainly because if its solid molecular structure. It is similar to capsaicin which is found in chili and synephrine, a stimulant.
Since both capsaicin and synephrine have properties that can boost metabolism, raspberry ketones might also have the same effect.
A study has been made in mice and rats using the raspberry extract but there is no known study made for humans yet. This does not mean, however, that the raspberry ketone extract does not work.
Raspberry Ketones are said to increase the presence of adiponectin in the body. What is adinopectin? It is a protein that helps regulate metabolism. It is said that the more adiponectin, the more the body can release the fat cells when used for energy. The process is known as lipolysis.
Benefits Using the Raspberry Ketone Extract
Taking the raspberry ketone supplement can help you achieve the following:
- Increase energy
- Strengthen the immune system
- Detoxify the body
- Lose around 2-5 lbs a week
- Increased metabolic rate
Dr. Oz refers to this supplement as a supercharged metabolic booster, increasing the body's fat-burning engine to bust fat at cellular level.
This is best for those aiming to lose weight and on a tight budget. Raspberry Ketone Extract is cheaper compared to other diet supplements.
This is a good partner with your exercise program and food diet.
If raspberries are supposed to give this effect, why not just eat a whole bunch of raspberries? That might make sense if the raspberries you need to eat is only minimal. This is not the case, however, you will need to consume about 90lbs a day! The supplement contains a highly concentrated raspberry extract which will give you the results you want.
What to Look For When Buying Raspberry Ketone Extract
Make sure it is made in the US. A lot of them might be made in China so better to check first.
Check if it is FDA inspected and GMP approved. This will ensure that the products passed the quality tests.
You will not lose weight immediately. This is a supplement and it is still important to pair it with a good diet and exercise program. If anyone promises you immediate results, stay away!
Take at least one pill a day. You may increase it to 2-3 pills if needed. Do not overdo it. Taking more than 3 pills a day will not quicken the process.
No known side effects have been reported for this product. This can be good or bad depending on how you look at it.
Since the raspberry extract has been used as a food additive, we can refer to the side effects from there. FDA categorizes raspberry ketones as generally safe when used as an additive.
Reports such as rapid heartbeat, jitteriness and increased blood pressure have been made. With medication, treat it with caution.
Other Things You Need to Know About Raspberry Ketones
A bottle can cause you around $25 to $80 depending on the brand. You can actually buy from this site and make sure you get your money's worth.
A lot of positive feedback has been given on the intake of raspberry extract. Some said they started to see a difference in just a week. One lost over 15 lbs within three months of using it.
There is no harm in trying if you want to lose weight. This could work for you.
Raspberry ketone may or may not be the miracle pill you are looking for but if you try it out and see if it actually works then we would love to hear your feedback.