The quest for finding the best supplement continues with the Pure Forskolin Extract. Forskolin is a natural extract from Coleus forskohlii, part of the mint family of herbs. It is said to have medicinal properties and when ingested as a supplement can help lose weight, reduce asthma attacks and more.
Review last updated January 2018
Forskolin gained popularity in the 70s and it has been recommended by many medical professionals. It has also been in the spotlight when Dr. Oz in his show, The Dr. Oz Show, said that the extract can help eliminate belly fat.
If that is the case, then I’m all for it.
There are so many natural supplements in the market nowadays, all claiming to do certain things for you and your body. I do my research before I buy and I make sure that the information is available online.
Reviews are very helpful which is why I am doing one for the Forskolin extract.
The Science Behind Forskolin Extract
Pure Forskolin is a multipurpose ingredient from the root of the Plectranthus Barbatus plant. This is mostly found on the mountains of Thailand, Nepal and Sri Lanka. In India, this is a popular herb to treat patients with heart ailments and other medical conditions.
It is known to activate the enzyme adenylyl cyclase and increases intracellular levels of cAMP. cAMP is an important second messenger necessary for the proper biological response of cells to hormones and other extracellular signals.
Now, it is mostly known to have the ability to burn body fats easily resulting to weight loss. No wonder it is popular in the fitness and health industry. This holds a lot of promise especially when other natural supplements are also saying the same thing.
So how is Forskolin different from the rest?
Let’s find out.
Benefits of Forskolin
Beneficial in Weight Loss & Treating Obesity
Studies show that Forskolin is beneficial for weight loss and treating obesity. In a study published in the Obesity Journal, Forskolin was shown to elicit favorable changes in body composition by significantly decreasing body fat percentage and fat mass. The result of the study showed that forskolin is a possible agent for the management and treatment of obesity. More on this subject later.
Treat & Fend Off Asthma Attacks
It is said that taking the supplement helps relieve the symptoms that come with these conditions. There was a study made where those taking the supplement had less frequent asthma attacks compared to non-users. If attacks happened, it was said that the severity was significantly less.
Improve Cardiovascular Health
Another benefit when using forskolin is helping to improve heart functions. Patients taking the supplement were said to have reported lower blood pressure and improved heart health. No side effects were reported by those who took the supplement.
Help in Tanning the Skin
Another study is made on the use of forskolin and this time it is focused on tanning. Most fair-skinned individuals are very sensitive to Ultraviolet-light induced tanning. Study shows that pigmentation could be rescued by topical application of the cyclic AMP agonist forskolin, without the need for ultraviolet light.
There are more claims on the benefits of forskolin but bear in mind that all of them may not be scientifically backed-up. So it is still advisable to ask your doctor for advise before taking it especially if you are taking other medication.
Does Forskolin Really Work in Weight Loss?
Since this is where our interest lies, I will focus more on this health claim. Does Forskolin really work in losing weight? Before we go there, it is important to first know why Forskolin is attributed to weight loss. This is because forskolin has the properties to burn fat quicker than its counterparts. It helps break down belly fat and release fatty acids. This is known as the process thermogenesis.
During the process, the temperature of the body increases resulting to faster metabolic rate. This means a faster way to burn off calories.
To answer the question, forskolin is said to be a great way to lose weight because of its basic properties. But to achieve the full effect, proper food diet and exercise are important.
Although it sounds simple, forskolin is not for everyone. It is important to note some safety measures when taking the supplement.
Some side effects include nausea and dizziness especially for those who are taking 150mg a day. If you have heart conditions, take heed because there are also reports of minor fluctuations in heart rate. Better not to take forskolin if you have heart conditions in the past. Nothing wrong with taking extra caution.
Avoid forskolin if you are taking anti-hypertensive medications since forskolin can act as a blood thinner and can cause common complications.
Pregnant women and nursing mothers are also not advised to take forskolin. Better to be on the safe side with this.
Children below 18 years of age are also better off not to take forskolin.
If you do not have any medical issues and complications, then it is alright to take forskolin. Make sure to take it in a full stomach. If you experience any side effects, stop using it immediately.
The Final Word
Forskolin is best for the average adult to take. Side effects are less and you can use it to jump start a weight loss program. This can help burn fats faster especially when coupled with exercise. You can also see results faster than the normal range.
Forskolin is sold online and you can easily purchase it and have it delivered right to your doorstep. This is by far the best pure forskolin extract in the market. Price range differs depending on the amount of forskolin extract present.
Like I said earlier, best to consult your doctor first before taking the supplement. We cannot be too rash when it comes to natural supplements. Make sure to also have a full stomach before taking it since this can cause some dizziness and nausea if taken without a meal.
With that said, this is definitely worth a try!
Featured image: Randi Hausken, CC