Whole body vibration (WBV) machines are increasingly growing popular because of their ability to offer effective full body workouts within a very short time. The vibrations they produce contract and relax muscles in a way that imitates and produces the same (if not better) results as regular workouts.
One popular and reliable WBV machine option is the Gadget Fit Power Vibration Plate. It is well built, comes with great features, and offers incredible results with just 10 minutes of use per day.
The Gadget Fit Power Vibration machine uses oscillating, or pivotal, vibration to stimulate muscles. The plate is hinged at a central point, and then its two sides are left to move up and down – kind of like a see-saw. Pivotal vibration is a very common technology among WBV machines as it helps with weight loss, reduces stress, enhances lymphatic drainage, and builds leaner, stronger muscles.
Construction and Design
The 28 x 24 x 48-inch machine weighs 62 pounds. It is compact, and with those dimensions and weight, you can move it from one place to another with little effort. However, be careful when moving it. It has delicate parts, pretty much like any other gym equipment. Apart from its easy mobility, the small size means it won’t take up a lot of space. The downside is that it can only support up to 265 pounds.
The installed 600-watt motor can offer 50 different speed settings and 3 preset workouts. One great component of this machine is its display unit shows time, speed, and pulse so that you can track your progress as you exercise. To ensure that your sessions are not interrupted, the manufacturer fitted in anti-jamming and anti-static technology.
There are handlebars that form a support structure for the machine as well as the user. Basically, you can hold on to them while standing on the machine so that you don’t fall off. It’s a stable and safe.
Features and Usability
The Gadget Fit makes it very easy for you to exercise and stay in shape. The fact that it uses pivotal motion means that that the vibrations can reach up to 95% of your muscles, which in turn translates to a full body workout in just about 10 minutes. On top of that, you get two arm straps for exercising your arms and upper body. That is much more than what you get in conventional exercises.
With the 600-watt motor, you get 3 preset workouts and 50 different vibration speeds. The built-in workouts are great because they have been designed for various fitness levels. If you’re not happy with the level of work out covered in the presets you have the option of customizing your own routine by choosing your preferred speed. You can monitor everything by using the control unit that features a digital display which shows your time, speed, and pulse.
The well-fitted handlebars are handy tools for supporting yourself. Remember that the machine vibrates up to 50 times per second, so if you aren’t used to it, you might fall off. Furthermore, the machine is recommended for people who are recovering or suffering from certain illnesses like MS. For them, balancing on their own can be a bit hard, and that is where the handlebars come in.
This vibration machine gives you what you’re looking for. You get a maximum workout with less work and in a short period of time. The fast vibrations stimulate your muscles to contract and relax rapidly in ways that traditional exercises cannot. Every 10-minute session results in increased muscle mass, reduction in cellulite, better flexibility, and improved balance.
- Comes with all the components and it is very easy to set up. There is a user guide that will help you through the process.
- Offers results in a matter of weeks. You only need 10 minutes per day on the machine.
- Very quiet when running, regardless of how much weight is on it.
- Features solid and sturdy construction that makes it very durable.
- Affordable, especially when compared to other models in the market.
- Comes with preset workouts as well as customizable settings for you to choose your own speed.
- The presence of handlebars makes the machine easy to use as far as support goes.
- The machine is strictly designed for home use, thus limiting those who want it in a professional gym.
- The 265-pound limit is a bit low for some people.
The Gadget Fit Power Vibration Plate delivers on its promise, and no matter how hard you search there are really isn’t any other WBV machines that offer the same features at the same price. The best thing about it is that its vibrations offer the right intensity to give you the workout you need. A 10-minute session is just as good as a one-hour session of traditional workouts. Therefore, it will not just keep you fit and healthy, but it will do so while saving you a lot of time.
Manufacturer: Gadget Fit