Did you know that smell plays a super important role in your life? When I was younger and was asked what sense I would give up if I had to, I almost always chose smell. It just seemed like I used it the least, and well, I wasn’t about to give up taste, one of the senses I enjoy the most.
What I never realized though, is that your sense of smells plays such an important role in everyday life. From registering the food you taste, your mood, memory, and so much more, it is more important than we could imagine. Now add this fact in with the healing benefited properties of essential oils, and you’ve got a winning combination.
Essential oils have been around for centuries and used for different purposes including health and restoration. They have powerful scents that are guaranteed to bring back some treasured memories, be it your favorite restaurant, someone you love, a significant period of your life, or anything else that you hold dearly in your memory. But that’s not all they can do. Essential oils have been known to offer mental, physical, and emotional healing effects.
Combining essential oils with fall’s colored falling leaves and cool temperatures will give you a season-long, stunning experience that will leave you yearning for a longer fall and winter. So, what essential oils should you use this to stay healthy and happy during these rough seasons? We have compiled the top eight singular and blends that you’ll fall in love with.
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Lavender is a very versatile oil that comes with plenty of benefits. You probably know it for its relaxing effect, but what most people don’t know is that it can heal skin irritation, cuts, and bruises. Its scent lowers the level of stress hormones in your body.
Simply put a few drops in your hands, rub them together, and inhale it. Be sure to sprinkle a few more drops on your pillow for a great night sleep.
#2. Orange/ginger/patchouli blend
Prepare this blend using 10 drops of sweet orange oil, 4 drops of ginger oil, and 6 drops of patchouli oil. All three ingredients are very popular in aromatherapy. The aroma of the orange oil brings about cheer and removes any stale smells that might be lingering around. Ginger is great for improving your body’s circulation, that’s why it’s usually used to treat arthritis and muscle pains and also for massage. Patchouli oils are like a fine wine, they keep improving with time. Their rich and earthy aroma will care for your skin, help you meditate, lift your spirits, and create a sensual and romantic environment.
Eucalyptus is one of the most common and versatile essential oils around and can help you get rid of colds or allergies that relate to breathing problems. It also relieves sore muscles and has powerful antibacterial properties that will stimulate your body’s natural immune system.
A word of caution – never ingest it or apply it on your skin before you dilute it as it can be very irritating because it is so powerful.
#4. Orange/lime/sage blend
The sweet orange oil’s aroma leaves a room smelling fresh and citric. It also has antibacterial properties, and thus you can use this blend for making a cleaning product to use around the house. Back in the folklore days, lime essential oil was popular for purifying the spirit and mind of a person. In the modern world, it is famous for its energizing effect and is also used to create a fresh, aromatic environment. Sage essential oils are primarily used because of their fragrance.
Put them all together, and you get an inviting, clean, energizing aroma to get you through the shorter daylight hours. A perfect mixture should contain 8 drops of sweet orange, 6 drops of lime, and 6 drops of sage.
Feeling a little beat? Try peppermint essential oil. It is a natural stimulant that enhances your mind and increases your mental alertness. Not a bad idea to simulate your brain before a test or work function. Alternatively, you can use it as an ingredient in your foods. It’s one of the few essential oils that are edible. In fact, it can help you in digestion! Peppermint cookies anyone?
#6. Tea tree
If you care about your skin (which you should), then try using tea tree oil. It is a perfect essential oil for skin care *link to effective winter care tips for healthy skin article* and nourishment. You’ll notice it in lotions, creams, and shampoo all around you. It treats various conditions, including blemishes and fungi. Using tea tree oil is super easy, so you have no excuse not to try it out. Apply a few drops on a cotton swab and dab on the affected part of your skin.
If you like chamomile as a tea, then you can take its application even further by using it as an essential oil. It has relaxing powers that will dissolve all your stress and anxiety away. That is precisely why it’s good to use it just before bed or anytime you just need a few minutes to yourself during the busy season.
This essential oil doesn’t really have the most pleasant taste, but its healing abilities will make up for that. It is a well-known flu fighter thanks to its antibacterial qualities. If you are one of those people who associate the fall weather with flu and colds simply put a few drops of this essential oil on your tongue as many times as you see fit and it will help keep sickness at bay.
There you go. Add them to your bath ( link to article about 5 best products to lower your stress level article), bake them into your cookies, or use them to energize yourself in the morning or help you sleep at night. Start using them today and enjoy these winter months by keeping healthy, happy, and stress-free all season long.