You've probably seen the commercials, the viral Facebook videos. Bubble mask to brushing your teeth with this black powder substance.
You know you want it, but you're not quit sure why. At least that is what I was thinking. So I decided to learn a little more about the main ingredient, activated charcoal.
Now, I still want it, but I want it even more! Let's take a look into why activated charcoal is so popular and all the many ways it can be used.
Apart from being a natural, safe and effective agent for removing toxins from the body, activated charcoal is also a popular treatment for drug overdoses and poisoning. In addition, it has antibacterial, antifungal and disinfecting properties, which explains why it is increasingly becoming an essential ingredient in beauty products.
If you haven’t started using this magical type of carbon you are definitely missing out on a whole lot of benefits that it brings to the table. The good news is that you are not too late to join the party. But of course, you need to know what it is first.
What Is Activated Charcoal?
Activated charcoal is a type of powder made by exposing some materials to extremely high temperatures in an airless environment. The resultant charcoal is then activated or treated to form the final product – activated charcoal. It is usually very fine, tasteless and odorless. Some of the materials used to make it include coconut shells and some types of wood. Activated charcoal is, in fact, a special type of carbon, which explains why it is also known as activated carbon.
We’ve already mentioned that there are so many benefits associated with the use of activated charcoal.
Just one pro tip before you get started: know that it can cause dehydration, so it is imperative that you drink a lot of water when using activated charcoal.
The Top 7 Uses and Benefits of Activated Charcoal
1. Detox cleanse
One of the most common uses of activated carbon is the removal of toxins from the body. Harmful compounds like bleach, mercury, and fertilizer usually bind to the surface of activated charcoal, making it easy to eliminate them very fast before they get absorbed in the body.
That ability to remove harmful substances is the reason why activated charcoal is also great for treating drug overdoses. If you or someone else overdoses on drugs such as morphine, aspirin, acetaminophen, opium or even cocaine, you should administer activated charcoal within an hour after the OD to increase chances of recovery.
2. Cleans your digestive tract
Unfortunately to today's modernized world, It is pretty normal for us to ingest toxins like pesticides, mold and other chemical compounds from the environment and some of the foods we eat or water we drink. Over time, these harmful components can build up in the digestive tract and even get absorbed into other organs.
The effect is oxidative damage to body tissues, allergic reactions, and a generally weak immune system. It's cleansing benefits is why it is highly recommended that you take activated charcoal routinely to cleanse the digestive tract.
How to use: You only need to take 10 grams of this magical carbon 90 minutes before each meal for two days running. During the cleansing period make sure you stick to organic foods only and drink plenty of water.
3. Treats alcohol poisoning
Research shows that activated charcoal does not really adsorb alcohol, but it does remove the toxins that are typically found in alcohol. They include chemicals and sweeteners. More often than not, it is usually these toxins that cause poisoning.
When you take your drink with activated charcoal, you will reduce the chances of suffering from alcoholic poisoning by a huge margin. Plus it will reduce alcohol concentration in your blood significantly, which in turn will either eliminate or reduce the severity of a hangover. So the next time you think of guzzling down the booze you may want to keep activated charcoal on hand.
4. Removes mold
Yes, activated charcoal removes mold, and not just from external surfaces but from inside the body as well. A majority of people have no idea that mold can live in the human body, but it can, and in fact, it does in a significant portion of the general population. Scary thought, I know!
If you live in an environment that has mold, the harmful substance can make its way into your body, causing decreased brain function, depression, kidney and liver failure, poor immune system, eye irritation, respiratory diseases and many other health problems. If you think, know or suspect there is mold in your home get it checked out immediately and use activated charcoal to remove it from your body.
5. Reduces cholesterol
One of the most recent good news about activated charcoal is its ability to reduce bad cholesterol while increasing the good type. If you are struggling with cholesterol-related illnesses like diabetes, heart diseases, high blood pressure and obesity you will love to know that activated charcoal can reduce the level of LDL cholesterol by up to 41% and increase HDL cholesterol by up to 8% in just four weeks. Compared to other methods used to lower cholesterol levels, taking activated charcoal surely sounds like the easiest of them all.
6. Blemish Free Skin
Looking and feeling beautiful shouldn’t be as hard and expensive as some people may want you to believe, especially now that science has established the role of activated charcoal in beauty care. This special carbon has an unmatched ability to spruce up your skin, hair, and even whiten your teeth.
When you use it to clean your skin, it cleanses the skin’s pores and draws excess oil out. That will result in a flawless and beautiful skin. If you happen to get a bug bite or small wound that might leave a blemish on your skin, you can also apply activated charcoal, and the spot will heal perfectly. Additionally, activated charcoal heals many skin conditions, most notably acne, swellings, and irritations. Maybe you've seen the black beauty mask around as well. I couldn't believe how smooth my skin was after the first time I used it!
7. Restores Hair Luster
When it comes to hair treatment, it's not just about what shampoos you used. Natural ingredients, such as essential oils, can have a huge effect on restoring those long, beautiful, shiny, thick locks. When washing your hair with activated charcoal you'll be able to remove deep-lying dirt but also treat any scalp conditions like dandruff. In short, try as much as possible to use activated charcoal when cleaning your face and choose shampoos and toothpaste brands that have it as an ingredient.
What Do You Need Activated Charcoal In Your Life For?
It truly does sound like an magical ingredient right? It only makes sense, the best solutions often come from nature and as a society, we're starting to turn back to more natural approaches and ingredients. Try it out for yourself and let us know your experience with activated charcoal!