With all the hype going on with different weight-loss programs and supplements, it gets harder to know what really works and what doesn't. There is new information everyday about certain ingredients that claims to be the next best thing in weight loss. Before you get more confused, let me help break it down for you.
In this article, I am going to talk more about leptin. If you backtrack a little, I wrote about the Venus Factor diet program where leptin takes center stage.
What about leptin that makes it the star in the weight loss arena? Let's find out, shall we?
What is Leptin?
Leptin is a hormone that has an important role for controlling our appetite and losing weight. It is said to have two major functions in our system. First, it is said to help regulate the brain cells telling you how much to eat and second, it helps stimulate fatty tissues to burn energy.
Leptin comes from the fat cells and helps decrease hunger. The more fat you have, the more leptin you produce. This used to be known as the holy grail of obesity research. In a study done in 1994, obese mice were fed with leptin and the mice were said to lost weight.
However, the study only worked for mice and not for humans. It turned out that leptin is much more complicated than that.
How Does It Work?
Leptin is made of adipose tissue or fats and is released to the circulatory system where it goes to the hypothalamus. It then informs the hypothalamus that enough fats have been secreted and we should eat less or stop eating completely.
Leptin can also help increase metabolism allowing your body not to gain weight fast. Simply put, the more leptin, the better.
Why Is It Important For Women?
There are several reasons why leptin is more important for women. Here are some of them:
- Women has twice the amount of leptin than men.
- The female body is prone to leptin resistance
- Common for women's leptin levels to drop when she starts fasting
The goal, therefore, is to maintain high levels of leptin in the body so losing weight is not going to be hard. There are leptin supplements available but you might want to check out The Venus Factor. It is a diet program which highlights leptin for weight-loss.
Do you think maintaining high-levels of leptin will help you lose weight? Let me know your thoughts.