Omega-3 fatty acids are what it is all about.
For years we have all heard about the benefits of eating fish, salmon, in particular, is popular, for its high levels of omega-3 fatty acids. This is because these little wonderful fatty acids are just plain great for our bodies. They have been linked to the prevention of heart disease, neurological development, useful in treating depression and even helps reduce the risk of blood clots.
Unfortunately, our bodies don’t produce omega-3 by themselves, which is why we have turned to fish and other such products such a natural supplements to get the benefits they come with. Though fish oil has been around for ages, it is known among nutritionist and the scientific community that a lot of the beneficial nutrients in them are lost during digestion. This is why more and more people are turning to krill oil, which is proving to be one of the best, easiest, and safest ways to get your fill and all the benefits of omega-3.
Krill oil is a remarkable way to boost your health and live a healthier and happier life every day. The oil keeps you protected and safe from any disease-causing microbes along with other benefits that we’ll see below.
What is Krill Oil?
As the name rightly implies, krill oil is extracted from sea creatures (crustacean or shrimp-like) of similar identity. These creatures are found in Antarctic waters. The oil is rich in omega-3 fatty acids, which greatly determines its valuable effects on the body. Like the ordinary fish oil, krill oil has similar and even more benefits.
Don’t worry you’re not doing any harm to their ecosystem or the environment by taking krill oil. There are over 500 million tons of krill in the world. These little wonder creatures are great for us and great at keeping themselves sustainable in the wild at the same time. Less than 1% of the total population is used for oil extraction or research each year. This is in contrast to large-scale fishing, which is already 15-30% higher than recommended safe limits for their species.
Positive effects of krill oil on your body
If you’re take anything for swelling joints or any other medical reasons, you might want to look into krill oil as an alternative. Studies show that krill oil contains high levels of Eicosapentaenoic Acid, or EPA, which help trigger the release of anti-inflammatory compounds in the body.
Krill oil helps enhance your cardiovascular health
Omega-3 fatty acids contained in krill oil contribute to reducing the bad cholesterol levels in your body and increasing the good cholesterol levels. It is also known to help prevent blood clots, strokes, and heart attacks.
Eases Premenstrual Syndrome (PMS)
Women, this one is for you. Krill oil helps reduce PMS Symptoms. I’m not one to say forget the heat pack, or taking it easy for a few days, but if you’re looking for something more, this is it. The oil carries anti-inflammatory properties as well as acts to balance the reproductive hormones in women. There is sufficient proof from research, which shows that krill oil will not only reduce distress but also reduces:
- Mild mood swings
- Unnecessary retention of fluid
- Cramps and discomfort
Promotes vibrant and youthful skin
Antioxidants contained in the oil support the fight of free radicals that have been destroying your complexion. On an Oxygen Radical Absorbance Capacity scale (ORAC), which measures, how effective antioxidants are in fighting free radicals, krill oil has an ORAC value of 43 compared to fish oil, which has a value of 8. Krill oil is easier to absorb so you get more benefits from it than you would with fish oil.
Kill oil is one of the nutrients expectant mothers are encouraged to take during their pregnancy. When you are able to increase the levels of omega-3 ingested, you’re able to make sure that the baby’s brain and central nervous system has the fatty acids it needs for development. Studies show that omega-3 acids play a direct link in developing the brain. Why not start off giving your baby the best?
The benefits of krill oil are numerous, and the 5 listed above are only a small list of the huge list of rewards that are associated with it. Studies are ongoing and continue to find more uses and benefits of omega-3 every day. Besides introducing it into your diet, krill oil supplements are proving to be one of the best ways to reap the rewards in an efficient and affordable price. Give yourself that little extra boost to a healthier life.