If you’re looking to lose weight quickly, you’ve probably been searching for the perfect diet to allow you to do just that. But if you don’t have a lot of time to try out different diets for yourself, you’ll want to select a meal plan that you know will work and will bring you the benefits you’re looking for.
One of the best diets to give you those results is through a low carb high fat diet.
What is a Low Carb High Fat Diet?
One of the most is the Atkins Diet. While this diet is over 50 years old, it is still widely used today for a reason. In addition to the Atkins Diet, low carb high fat diets have become increasingly popular because they work well for someone looking to drop a few extra pounds.
A low carb high fat diet includes exactly what the title says – eating very few carbs while eating a lot of fat. But the fat included in the diet isn’t the kind of fats found in candies and sweets. Instead, it’s talking about the good kinds of fats found in meat or avocados.
Some of the foods included in a low carb high fat diet are eggs, bacon, fat cheese, mushrooms, fish, butter, and more. Foods that you would not be able to eat on a low carb high fat diet include pasta, bread, potatoes, corn, sugar, and cookies.
How Does Eating High Fat and Low Carbs Work?
The main idea behind a is that you want to decrease your blood sugar levels so that the way the body produces insulin is controlled. When you eat something rich in carbs, your body has a wave of insulin that is released. This sudden wave of insulin moving through the body can cause cravings and make you feel exhausted from eating too much.
As you continue to eat carbs that release this wave of insulin, your body will begin to become resistant to its effects. Instead of allowing insulin to do its job, cells will become unaffected, more fat will be stored, and your body will release even more insulin in an effort to create a reaction.
With the , you are eating very few carbs in an effort to keep this wave of insulin from coming on. By eating a number of fats, you’re encouraging your body to use the fats as its main source of fuel, allowing it to burn through both the fat you are consuming in your diet and your stored fats as well.
Mastering the Low Carb High Fat Diet
If you’ve decided that you want to give a low carb high fat diet a shot, here are a few tips to get you started on the right foot:
- Know what is included in your diet. This may be the most important thing to understand before your diet begins. If you want to get started on the right foot, create a list, chart, or image that you can refer to that clearly demonstrates what you can and can’t eat.
- Count your carbs. Because a low carb high fat diet doesn’t call for you to cut your carbs completely, you will want to measure and count each of your carbs to ensure you’re in the right range. In total, you should stay under 50g of carbs each day.
- Beware of sneaky carbs. Small doses of carbs can be found in things you would never consider so be sure to check labels of everything you eat. Even items like coffee can have carbs, so just be sure to double check.
- Stay well rounded. Although a low carb high fat diet says you can eat things bacon and butter as much as you want, you will still want to round out your diet with vegetables and lean proteins. While it doesn’t hurt to have a piece of bacon or two in the morning, if you’re serious about losing weight you’ll want to eat a salad now and then.
Low carb high fat diets aren’t for everyone, but for those who do choose to stick it out, they can see a lot of weight drop . If you’re ready to lose those unwanted pounds, give a low carb high fat diet a shot.