Having the motivation and energy to really concentrate on our tasks is a struggle that many of us face. As we take on more responsibilities, we may find that stress, lack of sleep, or just a general feeling of being distracted can keep us from really focusing on the tasks at hand.
Some individuals will turn to pills, such as supplements or , to improve their memory. While these can be extremely beneficial in some cases, they aren’t always necessary. Sometimes, a lack of concentration comes because you aren’t eating the right foods.
It is possible to improve your concentration with natural foods. If you’re struggling to focus or have difficulty remembering things, here are some of the best foods to boost your brain.
Avocados are an extremely popular superfood, and for good reason. Full of vitamin B and vitamin C, avocados can improve your cognitive function by boosting energy and keeping you healthy. Avocados also contain vitamin K and folate, which can prevent blood clots from forming in the brain. Not only will this protect against strokes but it can also increase blood flow and improve concentration.
is extremely beneficial and a great health food item for anyone looking to reduce inflammation and fight bad bacteria, all of which can slow you down, make it difficult to focus, and affect your memory. Because coconut oil is so versatile, it can be used in many different ways such as a replacement oil for cooking or added to favorite meals and dishes for a bit of extra flavor.
Green, Leafy Vegetables
Green, leafy vegetables such as kale, spinach, and romaine lettuce seem to always find their way to lists of health food you absolutely should be eating. In the case of brain foods for concentration, they are no different. Because they are loaded with vitamins, including vitamins A and K, you are ensuring the health of your brain for years to come. Getting your recommended dose of green, leafy vegetables each day can help improve your concentration today and make it easier to focus in the years to come.
We frequently talk about salmon as a great protein option if you’re looking for a healthy choice, but it is also a powerful brain food for concentration and focus. Because salmon is rich in omega-3 fatty acids, which are known for clearing brain fog, you can give tasks your undivided attention and concentration – and you’ll have an easier time remembering what you learned. Salmon is so great at improving focus it is even recommended for preventing and treating ADHD in children.
While any excuse to eat chocolate is enough for some people, dark chocolate can actually help to improve your concentration and focus. In addition to being a great source of , dark chocolate can help to boost serotonin and endorphin levels to improve levels of concentration. As a great snack during studying sessions or at work, a couple bites of dark chocolate can provide you with enough stimulation to get concentrating.
In our attempt to ensure we’re getting the minerals and nutrients we need to stay healthy, we sometimes forget that one of our most basic needs is actually water. While some of us believe just a glass or two of water is all they really need, they may be having trouble concentrating because they are actually dehydrated. A big glass of water, especially with a squeeze of fresh lemon, can provide all the energy you need to focus.
If you’re struggling to concentrate or you’re suffering from brain fog, there is a good chance it’s your body’s sign that something is missing. Because vitamin deficiencies or dehydration often appear in the form of fatigue, you will want to ensure you’re eating whole, natural foods as often as possible.
Create a meal plan including each of these concentration-boosting food items or keep vitamin-rich snacks handy during study sessions or in your desk drawer at work. When you pay attention to how eating natural foods can make you feel, you might be surprised at how rejuvenated they can make you feel.