Do you ever wonder how your body is connected? I mean, we all know we have bones, and organs, blood, and the basics, but what really holds them all together?
Skin. Right, you’re totally right. But I mean on the inside. The answer is collagen and it’s a lot more important than we give it credit for.
Your body is mainly made up of proteins which form the body structure and also help in repairing tissues, which helps your body move and operate normally. Collagen is the substance that holds the body together. Being the most abundant protein in your body, collagen is made of amino acids like hydroxyproline, arginine, glycine and proline (which makes up about 15% of collagen). It is found in most body tissues such as bones, muscles, tendons and skin.
Ideally, collagen is what holds your body parts together, giving the skin strength and elasticity. It is also responsible for the renewal of dead and worn out skin cells. It is important to note that the levels of collagen in the body tend to decrease as you age and this changes the general body structure and skin formation, leading to loose skin, wrinkles and weak bone joints.
If you want to keep your skin tight, and bones strong, read on to learn the best ways to keep your collagen levels from decreasing.
Ways to Boost Your Collagen
Incorporate fruits and vegetables rich in Vitamin C in your daily diet as they are a big source of collagen. Citrus fruits like lemons and oranges help keep your skin hydrated. Other good foods are those that are rich in sulphur, which is critical in the formation of collagen, enhancing proper skin structure, and formation of pigmentation. Such foods include cabbage, beans, and garlic.
Bone broths such as chicken bone broth can help you to get collagen from inedible animal parts. If you’re short on time, need an extra boost now, or just find it more convenient, collagen supplements are available to help replenish the levels of this critical substance in the body, while reaping all the benefits of this nutritional powerhouse.
Drink lots of water daily so your body is able to absorb and synthesize nutrients. A well hydrated body is the best environment for collagen production to get to work.
Smoking usually has negative effects such as dry, rough and old-looking skin because it restricts the blood flow and slow down protein production in your body.
Eat The Right Amount of Sugar
Although sugar is good, too much of it is not good for your body’s collagen levels. Too much sugar will attach itself to the collagen thus making your skin stiff and not flexible. Always control your sugar intake and select only the best and natural sugar sources like fruits.
Yes! I’ve been waiting for someone to give me another excuse to treat myself to a massage.
Treat yourself to a body or facial massage once in a while. It is good for your skin to be soothed and re-positioned into its right structure. This helps your collagen by ensuring that you remain elastic, stress-free, and flexible.
Protect Your Skin
Always cover your skin properly whenever you are out in the sun to avoid direct ultra-violet radiation, which can cause cancer.
What are the Benefits of Collagen in the Body?
Skin and Hair
Findings have shown that the collagen protein accounts for 30 percent of the total protein within your body, and up to 70 percent of the protein in our skin. This is why we want to prevent collagen levels declining with age, and the side effects of it including: weak bones, loose skin, and our hair falling out more than usual. Boosting the level of collagen in your body will allow these cells to continue to repair and renew themselves so that you get to keep your smooth skin and healthy shiny hair.
Collagen is the grease that enables your joints to move freely. Without it, tendons and ligaments would move with difficulty, causing painful, stiff, and swollen joints. By having enough collagen, you can reduce joint deterioration and enjoy free and easy mobility. It is also critical in treating joint-related complications like arthritis.
Nails and Teeth
Collagen is an important building block for your teeth and nails. It keeps both strong and healthy. High levels of collagen keep your nails from splitting or peeling and your teeth from being shaky and weak.
Weird to think, but it also plays a role in losing weight and boosting your metabolism. Collagen helps pump sugar into the tissues in your body so they get a boost of energy, which directly helps increase your metabolic rate. It also plays a critical role in muscle building, which helps you burn calories faster and shed off some extra weight.
Collagen can help in breaking down proteins, healing the digestive lining in your intestinal tract, and improve the absorption of water in your body so that everything runs as expected.
Reduced Stretch Marks and Cellulite
Stretch marks and cellulite are usually formed due to reduced skin elasticity as a result of low collagen. The more your skin thins, the more evident the cellulite will be. You can avoid this by ensuring making sure you’re getting enough collagen to give you that supple, plump and tight skin you desire.
To summarize, collagen plays a big role in keeping us together, healthy, and looking good.. Make sure you’re getting enough collagen containing foods, or taking supplements s, as well as choosing a healthy lifestyle so you’ll be able to feel as young and energetic as you possibly can be.