Our habits are hard to break, especially when it relates to food. We are used to eating our favorite meals, snacking on what we crave, and eating whenever we feel like it. But these habits are usually bad habits that need to change.
But how do you change your eating habits? Here is a step-by-step guide to help you break your bad eating habits to begin eating more nutritious meals and losing weight:
Step 1: Get Tough
First things first, you need to take your goal to eat healthier meals seriously. If you don’t go into the task with your full attention, you’ll never change your bad habits. You’ll get better results by going cold turkey than trying to ease into it.
Get tough on yourself and never lose sight of your goal. When you try to convince yourself that it’s the last time you’ll give in to your junk food weaknesses or that one cheat meal won’t hurt, you’re only lying to yourself. Telling yourself it’s okay to give into your bad habit desires will only make them stick around.
Step 2: Make Smart Swaps
Eating healthy doesn’t mean you need to give up your favorite foods completely – you just need to find healthier modifications. Simple swaps like replacing bagels for English muffins or toast or using whole-wheat pasta rather than white pasta can dramatically reduce the calories you consume each day.
These little changes can get you on the right foot for eating better. Because you aren’t putting pressure on yourself to stick with a strict diet, there is a stronger chance the healthy choices will stick with you in the long-term.
Step 3: Make Veggies the Star
For most meals, we typically have meat or other protein as the star of the dish. Sometimes, we don’t even add a healthy side to go along with it. But while proteins and meats are big parts of our diets, they need to be paired with vegetables and healthy grains.
When plating your food, vegetables should take up about half of the plate. The other half of the plate should consist of your protein portion and a complex carb. Whole wheat pasta and quinoa are healthy options that pair well with just about any meal.
Step 4: Get Smart About Your Snacks
Indulging in chips, treats, or other junk food snacks isn’t always bad. If you’ve got a craving for something sweet or salty, allow yourself a little treat – but be smart about it. Give a healthier option a try, like popcorn for a salty craving, fruit when you’re looking for something sweet, and dark chocolate instead of milk chocolate.
Whatever you choose to snack on, measure them out before hand. Use a bowl or plate to ensure you don’t eat more than a serving size. Also take the time to savor the flavor of each of your snacks, especially if it is a craving. Focusing on the taste of your food will help you overcome your craving faster so you can eat less.
Step 5: Cook Your Meals
A lot of people are unhealthy because they don’t know how to cook proper meals. While they are fully capable of throwing something in the microwave, these meals are often tasteless and low in nutritional value. Cooking that same meal with whole, fresh ingredients is a much better option.
If you don’t know how to cook your favorite meals, find a recipe and give them a shot. If you can make your favorite foods in a healthier way, eating better won’t seem so difficult.
Better eating habits are at the root of getting healthy. Whether you’re looking to use a recognized program, like Fat Diminisher, to get in better shape or you’re going about the task on your own, you’ll need to begin with healthy meals full of nutrients and vitamins.
You’re not going to break your bad eating habits overnight. It may take time and dedication, but it will be worth it in the end. Implement these five steps and remember your ultimate goal of losing weight and being healthier whenever you feel like giving in.