I like to discover and try new diet supplements. There are many available supplements in the market right now and it is important to weed out those which are not working. I can then share with you my thoughts on the supplements I have tried and help you choose what is best.
>> Read more about our recommended diet plan for 2017 – The Fat Diminisher
I have come across Green Coffee Bean Extract lately and it seems like a good one to try. It was made popular by the famous American TV doctor, Dr. Oz in 2012. Naturally, a lot of clamor has been given to it so I decided to find out for myself.
This is another diet pill that has the potential to rule the weight loss market. Let's check it out.
Table of Contents
What Is Green Coffee Bean Extract
Green Coffee Bean Extract came from what else, but coffee beans. The beans are naturally green but we do not see them that way. When we think of coffee beans, they are usually brown. This is because coffee beans are roasted before it reaches us. Interesting, right?
Coffee Beans are said to be packed with antioxidants. The most popular ones are Caffeine and Chlorogenic Acid. We know what caffeine is but what is Chlorogenic Acid?
Chlorogenic Acid are cinnamic acid derivatives that has good antioxidant and anti-inflammatory properties. Because of this extract, green coffee beans are popular in the nutraceutical industry. Roasted coffee beans do not have chlorogenic acid anymore because the extract gets destroyed in the roasting process. Hence, Chlorogenic Acid is referred to as Green Coffee Bean Extract. It is the substance that is said to help you lose weight.
It is also best taken as a supplement since drinking coffee made from unroasted beans will have a bitter and unpleasant taste. It will also not provide the proper dosage of chlorogenic acid.
How Does Green Coffee Bean Extract Work
Chlorogenic Acid is said to reduce the absorption of carbohydrates in the digestive tract. This results to lower blood sugar and insulin spikes.
Taking the supplements is similar to having a low-carb diet.
There is also one study done in mice and rats that has claimed chlorogenic acid helped reduced body weight. It also helped reduce body fats absorbed from the diet. The extract is also supposed to improve the function of a fat-burning hormone called adiponectin. It is also said to improve cholesterol and triglyceride levels.
More research is being done on the green coffee bean extract.
Health Benefits of Green Coffee Bean Extract
Aside from helping reduce carbohydrates in the body, Green Coffee Bean Extract is also able to positively affect blood vessels and help lower blood pressure.
Taking it can also help you not to overeat. Erratic food pattern is one of the causes why people gain weight. Not having the urge to overeat can help you lose weight.
It also improves and enhances brain activity and concentration levels. It helps boost memory power and helps you recall and recollect events, dates, etc.
It also helps in liver detoxification process. It helps the liver get rid of fats and other harmful acids and chemicals. Having a healthy liver can help boost the metabolic rate and this in turn can help in losing weight.
Daily consumption can result to high-energy levels because of the caffeine content. You will seldom feel fatigued when you take it.
What To Look For in Buying Green Coffee Bean Extract
There are several things to remember before buying the supplement. Not all which claim to be Green Coffee Bean Extract supplements are good quality.
Here are some tips to remember when purchasing one.
- Chlorogenic Acid content should be at least 50%
- Look for a 400mg supplement and take it 3 times a day.
- Check if the label has GCA (Green Coffee Antioxidant) on the label.
- Make sure it is FDA Approved.
- Do not choose supplements with artificial ingredients. Choose organic if possible.
- Take the supplement accordingly. Do not take more than you can. Taking more does not mean you will lose weight fast.
- Read online reviews and buy only branded ones.
Since it does not have enough studies to support the claims, side effects on the green coffee bean extract has been relatively low.
One thing to consider is its caffeine content. When consumed in numerous amounts, possible side effects include anxiety, rapid heartbeat and palpitations. If you have reacted sensitively to caffeine, best to avoid the green coffee bean extract.
It also acts as a laxative and can cause diarrhea.
It can also cause some allergic reaction to green bean coffee. Avoid taking the supplement if you have known allergies to them.
It is not safe for breastfeeding and pregnant women and children.
Where to Buy
Ready to try now? You can easily purchase one through this site. This one has money-back guarantee so if this does not work for you, it's easy to just return it. They also have good customer service so you can easily refer to them when you have any questions.
The effects will differ for each one so do not expect it to work immediately. Losing weight is not a one-day thing, there is also a need to include a good diet plan and exercise. Supplements are only meant to complement that. If you are not going to make any effort, chances are, the supplement will not give the results you want.
Take time to read more about it, do your research and make sure you consult a doctor if you are on medication.