Coffee is a common substance for most of us. It helps us get a jump start on our day and gives us the energy that we need to tackle the day’s to-do lists. But aside from helping us wake up in the morning, regular roasted coffee beans don’t provide too many health benefits.
But what about those same coffee beans before they are roasted?
The popularity of green coffee beans in the health industry is consistently growing. As the same coffee beans used to brew your favorite morning beverage, green coffee beans are consumed before undergoing the roasting process, leaving them their natural green color instead of the rich browns we are used to.
Green coffee beans claim to bring a number of health benefits to those who take them, benefits that can’t be retrieved from a cup of coffee. Here are just a few of the effects of adding green coffee bean extract to your supplement stack:
Green Coffee Beans and Chlorogenic Acid
As an antioxidant naturally found in coffee beans, chlorogenic acid can help our bodies fight off damage from free radicals and reduce our risk of developing diseases and illnesses, including cancer. But unfortunately for coffee lovers, the chlorogenic acid found in coffee beans is destroyed during the roasting process.
To receive the benefits of the chlorogenic acid antioxidant, you need to consume extract from coffee beans that have not yet been roasted, or green coffee beans.
Health Benefits of Green Coffee Bean Extract
You may be wondering if green coffee bean extract is really worth it. With so many antioxidants around us, is it really that much different? The answer is “yes.” Green coffee bean extract packs a serious punch when it comes to delivering health benefits, including:
- Weight Loss: There are a number of different arguments for how green coffee bean extracts can help you lose weight. Some claim that it can help you feel full faster, preventing overeating and helping you cut calories drastically. Green coffee bean extract is also said to help detoxify the liver, which can increase metabolism levels and help you convert food into energy. The higher your metabolism, the easier it is for you to lose weight.
- Lower Blood Pressure: For anyone that battles with high blood pressure, taking a daily dose of green coffee bean extract can help to level out your blood pressure levels and bring them back down.
- Increase Energy Levels and Focus: The process of roasting coffee beans to use in beverages only serves the purpose of making the beans more pleasant to consume. The roasting process doesn’t add or eliminate the caffeine level found naturally in coffee beans, so consuming green coffee bean extract can help you wake up in the morning and improve your focus.
If you are an avid coffee drinker, green coffee bean extract can also help eliminate some of the consequences of drinking too much coffee. As a supplement, you do not need to sweeten or modify the tastes of green coffee bean extract the same way you would a cup of coffee, so you can cut your intake of sugar. The supplement can also reduce staining teeth or bad breath, which are common signs of coffee lovers.
Side Effects of Green Coffee Bean Extract
The side effects of green coffee bean extract are not that much different than side effects of a standard cup of coffee. If you are sensitive to caffeine or consume too much of the supplement, you may feel jittery or a rapid heartbeat. Like a cup of coffee, green coffee bean extract can also have laxative-like effects when consumed in large quantities.
It is also possible to develop an allergic reaction to green coffee beans. If you start to feel sick or experience other abnormal reactions after consuming the supplement, stop taking immediately and consult a doctor if you feel it is necessary.
As with regular roasted coffee beans, women who are pregnant or breastfeeding should avoid consuming green coffee bean extract. Although a powerful antioxidant, green coffee bean extract is also not recommended for children.
If you suffer from glaucoma, diabetes, bleeding disorders, or anxiety disorders, you should discuss taking green coffee bean extract with your doctor as the caffeine content may make your conditions worse.