Here at full strength fit we’re really into giving you information about products that work. If you’ve been around on our site, you might have noticed one or two articles mentioning the wonders of green coffee bean supplement before, and we’re back to talk to you about it again.
Because it is that good.
We’ve covered what to look for when buying green coffee bean extract, an extensive review answering the question ‘does it work’, and even a bit on how it affects your body. What we haven’t done, is put this all information into a thorough, easy to understand, comprehensive overview. So that’s what we’re going to do here. No more running around trying to piece all the information together.
Just read on.
What is Green Coffee Bean Extract?
As you may guess, Green Coffee Bean Extract comes from coffee beans.
When we generally think of coffee, we think of the brown coffee beans, so why are they green? There is a simple answer to that. Coffee beans are naturally green, but by the time they get to the markets or coffee shops, they’ve been roasted, turning them that nice brown color we’re so used to.
For the lovers of coffee out there, you already know just how wonderful coffee can be for caffeine purposes. Did you also know that they’re packed with other antioxidants as well that help you lose weight, boost energy levels, and lower blood pressure?
The main ingredient to pay attention to is Chlorogenic Acid.
Chlorogenic acid has good antioxidant and anti-inflammatory properties that can assist in your weight loss and are helpful in a number of other ways we’ll get to below. Unfortunately, the chlorogenic acid, or the Green Coffee Bean Extract, is destroyed in the roasting process.
Therefore the best way to still get the benefits without drinking bitter unroasted coffee beans, is in a supplement. This way you know you’re getting the right levels of chlorogenic acid without having to punish your taste buds.
Benefits of Green Coffee Bean Extract
For a simplified form for the information above, this are the benefits you can expect when using GCB extract:
- Lowers Blood Pressure
- Enhances Brain Activity and concentration levels
- Helps boost memory
- Promotes Detoxification in your body
- Aids in weight loss
- Increase energy levels
While there are numerous benefits, it should be noted, if you have adverse reactions to caffeine or coffee, take extra caution. You might want to talk to your doctor or health professional before taking these supplements. It is also not advised for women who are pregnant for breastfeeding to take these supplements as they are not recommended for children.
How does this happen?
The chlorogenic acid found in green coffee beans affects your body in a number of ways.
Slows fat absorption rates
When you eat, your body digest food quickly, using what it can for energy and turning the extra food, that is not needed, into stored fat. This kind of fat is particularly difficult to get rid of once it has been added onto your body. By slowing down how fast your body processes the nutrients from your food, you’re able to increase the amount of food your body will turn into energy and use over a period of time. Which means less extra food turned into fat.
Think of it in terms of exercise. When you sprint or run really fast, you’re body and heart start working in overtime quickly, for a short amount of time. This is how our bodies usually digests and process foods.
In comparison, when you jog at a nice steady pace, you’re letting your body have a slower, but longer work out, that isn’t as harsh on your body. This is like what happens when you take Green Coffee Bean Extract.
Promotes Weight Loss
This is the number one reason why people take GCB extract. Many studies link GCB extract to weight loss. This is because the chlorogenic acid helps reduce body fats absorbed from your diet and is said to improve the functioning of a fat burning hormone called adiponectin. At the same time, it helps your feel full faster, which can lead to a drastic cut in your caloric intake and overeating.
This might be because your body is now digesting food continuously, so the feeling of being full last longer and you’re body is not on empty when trying to get the nutrients it needs from each meal.
Additionally, the extract is said to detoxify the liver, which then can lead to increased metabolism and help burn off that stubborn layer of fat, or those extra calories. Getting your metabolism back to peak levels is one of the principle foundations of weight loss.
Lowers Blood Pressure
GCB reduces your absorption of carbohydrates. This leads to lower blood pressure and insulin spikes. Perfect for anyone who deals with high blood pressure and is looking for a natural alternative to stabilize your levels and stop paying for all those expensive medications that have potentially dangerous side effects.
Increases Energy Levels and Focus
These benefits mostly have to do with caffeine, which you probably are already familiar with. By taking green coffee bean extract in the morning, you’re giving yourself a head start for the tasks you have to do throughout the day.
Why not just drink a lot of coffee?
Unfortunately for coffee lovers out there, you can’t get the full range of benefits of Green Coffee Bean Extract by just drinking coffee. One of the main positive ingredients is destroyed in the roasting process.
On the plus side, by taking supplements instead of drinking cups and cups of coffee, you’re often able to cut out the extra sugar added for sweetener, which immediately helps cut down on calories and helps with weight loss. Also, you won’t have to worry about stained or discolored teeth, which often results from repetitive coffee drinking.
You’ll still get your caffeine boost, and a whole lot more with the convenient, easy to take supplement. Plus never have to worry about accidentally burning yourself or ruining your clothes with spilled coffee again.
What to look for when purchasing?
With so many supplements out there, it can be overwhelming trying to figure out what the difference between two or 20 seemingly identical supplements are. Whether you are buying extracts to boost your liver function, help with weight loss, or increase your energy levels, taking a little extra time in researching can make a big difference.
Here is the short list of what to look for when buying Green Coffee Bean Extract:
- Coffee bean extract as the main ingredient– This is what you’re after, so it makes sense it should be the main, if not the only ingredient. Avoid artificial ingredients and fillers.
- Made in the U.S. – The US has stricter laws and review systems to ensure that their products are safe for consumption.
- Contains lots of Chlorogenic Acid– This is what is helping you lose weight. Aim for supplements that contain at least 40 to 50 percent levels of chlorogenic acid.
- Take more than 200 MGs- Most labels will tell you that the recommend usage is for any supplement, but be cautious of the ones that are not at least advising 200 MGs or more. Taking less than this won’t be enough to get you the results you’re looking for. The recommend dosage is 400mgs taken 3 times a day.
Remember, not all supplements are created equal. If you want to get all the benefits you can, be sure to take a little time to read labels. This way you are confident that what you’re putting in your body is good for you and will help you get the results you want.
For more information, and other things to look for, check out our buyer’s guide. While it might be tempting to save a little bit of money on cheaper products, remember your health is priceless. Try and buy the best supplements that fit your budget.
Read online reviews and buy only branded supplements. Your body will thank you.
Does it work?
The short answer is yes. But, the level of success you have with it will differ for each person.
Supplements do exactly just that, they supplement, and help boost, the effort you’re putting into your diet and fitness goals.
We have an extensive review, which really gets into a more detail the history, how we first came across GCB, and what to expect when trying it for yourself.
Where can you buy GCB extract?
Ready to get that extra help you need to keep you motivated? Making your purchase through this site is easy and comes with a money back guarantee.
If it doesn’t work for you for any reason, no problem, you can simply return your purchase. Their customer service is excellent, so you won’t have to run around in circles trying to get an answer for any questions or concerns.
Keep in mind, everybody and body is different. Green Bean Coffee extract isn’t a magical pill that will make you shed pounds overnight. So give your body some time to absorb the ingredients and keep up your diet plan and exercise routine to get the maximum benefits.
Hopefully, this helped answer your questions about what does Green Bean Coffee Extract really do. If you have any stories or experiences of your own, we would love to hear about them in the comments section below!