We all know how much of a challenge it is to lose weight. There are several weight-loss quick fixes available in the market but do they really work?
Like me, you might have to deal with the bogus ones, maybe even tried them once or twice and got disappointed in the process. However, there are some out there which are worth looking into.
I found out about the Pure Garcinia Cambogia Extract while reading some articles on weight-loss. I got curious and did more research on it. It sounded so promising especially when it was referred to as “The Holy Grail of Weight-Loss”.
I was thinking, if it was referred to that, then it must be good. Aside from that, the famous Dr. Oz endorsed this product. When he says the product works, most of the time it does!
So, let's check this out more and see if this is the diet pill we have all been waiting for.
What is Pure Garcinia Cambogia Extract?
Garcinia Cambogia extract comes from the Garcinia Cambogia plant. It is a tropical fruit grown in South and Southeast Asia. It is also known as tamarind fruit. Oftentimes the fruit of the plant is used for cooking in traditional Asian dishes because of its sour flavor.
It is also filled with calcium, phosphorus, iron, thiamine, and more. You can read a more extensive review on pure garcinia cambogia here.
The skin of the fruit is another story. This is where the extract comes from. It has a natural substance called Hydroxycitric Acid (HCA). This is what produces the weight loss effects.
As you can see, this is the most important part of the fruit since this is where the magic comes from.
The Science Behind It
There are some human studies made on the Garcinia Cambogia. One of them is made with 135 overweight individuals and they are split into two:
- Treatment Group– they take 1 gram of Garcinia everyday, 3 times a day. Taken 30 minutes before a meal.
- Placebo Group– taking placebo pills.
This is a 12-week study published in The Journal of the American Medical Association. The results show that both groups lost weight but the one taking the Garcinia Cambogia Pills lost more.
How Does It Work?
The active ingredient Hydroxycitric Acid (HCA) is said to block fat and suppress the appetite. It produces a key enzyme and citrate lyase which the body needs to make fat from carbohydrates.
The appetite is slowly being suppressed due to the increased serotonin levels. It is said to reduce belly fat, controls eating, increases lean muscle mass. It is also said to produce overall great health.
Are There Any Side Effects?
There are no serious side effects reported by those who have taken the pill. Some have mentioned they have experienced dizziness, dry mouth, upset stomach, and diarrhea.
My Experience Using Garcinia Cambogia
So I tried Garcinia Cambogia extract and in the first week I noticed that my appetite has already decreased. I can be an emotional eater at times so it helps that this supplement can increase serotonin levels. I also noticed that I am more energized. Sometimes I easily get tired in the gym but since I started taking the pills, I have been feeling much better about my work-outs.
I feel great with myself while I was taking them. I would do moderate exercises in the morning and afternoon. I also do not feel cranky unlike the other pills I took.
I do not feel like I am depriving myself too which is wonderful! I could say that the Garcinia Cambogia extract worked.
Things to Remember When Buying
Since this is popular, do not be surprised if there are a lot of versions of the Garcinia Cambogia Extract in the market now.
Here are a few things to remember when you are buying one:
- Make sure it has the HCA or Garcinia Cambogia in the label.
- Look for at least 50% extract with potassium and calcium. Both can help maintain your metabolism level. Make sure there are no fillers, binders and no artificial additives.
- Take on an empty stomach 30-60 minutes before a meal.
- Check if it has a daily serving size of 1500mg. Otherwise there will not be enough to make an impact on your weight loss.
- Not for pregnant and breastfeeding women.
If you are on medication, make sure to consult your doctor.
Taking on Garcinia Cambogia will not help you lose weight alone. It should be partnered with a good food diet and exercise.
Where to Buy
Now that you have read my review on this, I am sure you want to know where you can buy the supplement. You can purchase a bottle from this site. It has a money-back guarantee so you are sure you get your money's worth.
Remember that this is for those who are only willing to do the work involved in losing weight. You cannot be lazy when you want to go through this. It requires a lot of work and discipline.
Most diet failures are not attributed to the pills. They are attributed to appetite control and self-discipline. I suggest you stick to the routine for two months and see how it goes from there. If it does not work, then you can look for other means to lose weight.
There you have it, my review of the Garcinia Cambogia Extract. Once you try it and it works for you, make sure to leave me a feedback.