With about 30 percent of Americans weighing in at numbers that put them in the overweight category, it’s no wonder that weight-loss supplements are becoming more popular. It’s not lack of trying that is keeping people heavier than they should be. About 85 percent of people who try to lose weight with conventional diets don’t end up keeping the weight off.
There is no magic pill that will help you lose weight and keep it off. If you don’t live a healthy lifestyle, losing weight could be difficult. However, as you age, it becomes harder to keep the pounds from settling around your hips and stomach. Even if you eat a healthy diet and exercise, you might gain a few pounds every year.
People who are doing all they can to maintain a healthy weight and are still having trouble may benefit from a supplement like raspberry ketones. In 2012, Dr. Oz shared information about raspberry ketones on his popular TV show. After that, sales of the supplement went through the roof. Is it really as effective as people say? We break down the information straight from the experts.
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What Are Raspberry Ketones?
Raspberry ketones are found in raspberries, kiwis, cranberries and blackberries. They’re a common flavor additive to processed foods, and they’re what give red raspberries their scent.
New research has come out showing that raspberry ketones can help with fat burning. It’s important to note that even though raspberries contain the ketones, you’d have to eat almost 100 pounds of raspberries to obtain the same effects as you would from a dose of a raspberry ketone supplement.
The Science Behind Raspberry Ketones
The molecular structure of raspberry ketones is similar to that of capsaicin and synephrine. Capsaicin is a molecule found in red chili peppers that creates that burning feeling and has been found to burn body fat. Synephrine, sometimes referred to as bitter orange, is also a compound that can help fight fat in the body.
Scientists began to research whether raspberry ketones would have the same fat-fighting effects because of its similarities to capsaicin and synephrine. What they found was that when fat cells were treated with raspberry ketones in the lab, they broke down more effectively. Raspberry ketones also encouraged the production of adiponectin, a hormone that can help you stay thin.
One study found that people who took a multi-ingredient weight-loss supplement that contained raspberry ketones lost almost 8 percent of their body fat. More research on humans needs to be conducted to determine a valuable correlation between raspberry ketones and weight loss, but the initial research is extremely promising.
Are Raspberry Ketones Only Good For Weight Loss?
Raspberry ketones can also be used to help with hair growth and skin elasticity. One study found that when the molecules were applied to the skin as part of a lotion, people with hair loss problems saw increased hair growth.
In addition, it improved the elasticity of the skin within two weeks in healthy women. This indicates that taking raspberry ketones as you lose weight may help your skin snap back into shape and prevent the loose and sagging skin that can occur from rapid or major weight loss.
The Bottom Line
If you’re doing everything right but are still struggling with your weight, raspberry ketones might help you burst through the plateau. No adverse side effects have been studied with the administration of raspberry ketones, and the FDA lists the supplement as safe when used as a food additive.
The ideal raspberry ketone supplement should be made in the U.S. We trust this brand. You can read a full review and find the link to purchase the product here. It’s FDA inspected and GMP approved, which means that the quality of this product is ensured.
Combine raspberry ketones with a diet that helps you burn fat to boost their power. When taking raspberry ketones, you probably aren’t going to see results overnight. In fact, if any supplement promises too-good-to-be-true results, you should probably be skeptical. However, if you’re loyal about a healthy diet and exercise regimen, raspberry ketones just might be the kick in the pants that your fat cells need to give you the results you really want.