Hip flexors are not something you think about every day. I certainly didn’t. I actually didn’t know what they were until pretty recently.
Which is a shame, because they are such an important part of your body. They are connected to so many areas, and responsible for so many things. This includes your weight, back pain, energy level, and can even have an impact on your sex life.
I learned about them the hard way, because my back would hurt all the time, and even with my stretches and exercising, it wasn’t making a difference.
I’m going to share my story with you, in hopes that if you find yourself in a similar situation, you won’t have to suffer and learn how to relieve your pain the hard way like I did. My ‘Unlock Your Hip Flexors' review should only take a few minutes to read, but can really save you hundreds of hours of pain.
If you're not familiar with the unlock your hip flexor program, you can check it out at the official website here (opens in new window). Basically it's a program to help you unlock your tight hip flexors, leading to a number of benefits (we'll look at these more closely below).
Table of Contents
- How I Found Out About Hip Flexors
- What Is Unlock Your Hip Flexors?
- What Happens If You Don’t Exercise Your Hip Flexors
- Bad posture:
- What Causes Tight Hip Flexors?
- How the Unlock Your Hip Flexors Program Works
- What Positive Changes You Can Expect
- About Rick Kaselj and Mike Westerdal – The Creators of the Unlock Your Hip Flexors Program
- Is This Program For You?
- What’s Included?
- Pros of the Unlock Your Hip Flexors Program
- Cons of the Unlock Your Hip Flexors Program
- Refund and Money Back Guarantee
- Get Yours Today
How I Found Out About Hip Flexors
So here goes : up until a few months ago, I was struggling with consistent back pain and sudden feelings of numbness, especially in my legs and pelvic region. It had gotten so bad that I could barely maintain one position for a few minutes, both standing and sitting. I would have to lean against a wall, and tuck my feet under myself on the chair while working. I had to readjust every few minutes to try and take some of the pressure I felt off my back.
Even sleeping became a problem. And to make matters worse, my posture and walking style had changed so much that people started noticing. I knew this was not normal and that I had to do something for the sake of my own well-being.
As you might expect, my immediate reaction was to see an expert. I made several visits to a physiotherapist and after multiple sessions, several exercise recommendations, a lot of ibuprofenn, and a dented bank account, I didn’t really see a lot of change.
The one positive thing I did learn through all my visits was what my physio-guy told me.
My problems were caused by my lifestyle. I was not physically active enough.
It all made sense, I wasn’t this way growing up. When I was younger, I was a very active person. I was all about outdoor games, running around, doing sports and generally being active. I can’t say the same now. I, and most of America, spend an increasingly alarming amount of time sitting down. In front of our computers, watching TV, in our cars, at work, and so on.
Long story short, the diagnosis that I got was spot-on, and it reflected exactly how my life was. The only problem was the treatment – it wasn’t working. The stretches and workout exercises that had been recommended barely made a difference. With my limited range of motion, I actually found some of them slightly painful, and not at all effective.
That’s when I decided I needed to take action and look for a solution on my own. That is when I came across this program known as ‘Unlock your Hip Flexors’. I couldn’t be happier.
Honestly, if this information helps anyone, in the same way this program helped me, I would go jumping for joy and do flips across a lawn.
I won’t, even though I am now pain free, and much more flexible, I still can’t master backflips. But you get it, I would.
The program is that good.
What Is Unlock Your Hip Flexors?
It is exactly what it sounds like – a program that can help you strengthen and loosen your hip flexors.
But I should probably start with explaining what hip flexors are.
Also known as psoas, your hip flexors are a group of muscles located around your hip area. They make it possible for you to move your legs upwards and by extension, allowing you to walk, run, and keep your posture, among many other forms of movement.
Basically they are responsible for letting you move around as you want, when you want, without pain.
When not exercised, these muscles become tight and limit our movements and mobility. That’s a normal phenomenon with all muscles, if they are not stretched out sufficiently they start losing their function slowly over time. Additionally, they become prone to wear and tear; the slightest strain can cause a huge injury.
Considering the crucial role that your hip flexors play, it is really important to exercise them regularly and prevent them from becoming tight. Otherwise, the consequences might be worse than you realized.
What Happens If You Don’t Exercise Your Hip Flexors
Here are a few problems that relate to tight hip flexors:
Your hip flexors pull abdominal muscles (belly) downwards. The abdominal muscles, on the other hand, try to pull your abs up. A good balance between these two sets of muscles will result in a flat and lean belly.
The problem is, if the flexors aren’t flexible enough their pull will be stronger, which means more weight will be pulled down and out. Resulting in a noticeable belly.
It’s like when you play tug of war with dog. If you are both equally matched, the rope goes back and forth, and stays generally in the same place. However, if you’re playing with a puppy and you’re much stronger, you can end up pulling the rope towards you and out of your puppy’s mouth. This is like what happens when your stiff, non-elastic hip flexors will not ‘compromise’ in their pull. That will lead to a bulging belly, because they will overpower your abs.
Apart from a bulging belly, the pulling flexors will also strain your back muscles. If you don’t engage in the right type of exercise, that work to balance the two sets of muscles, you will suffer from constant back pain. I know I did.
The two problems above ultimately affect your posture and even walking style.
Some muscles will be pulling others more than they should, and that will affect your whole skeletal structure. If you noticed yourself always leaning to the side or up against the wall, instead of just being able to stand up straight, this is a good indicator that something is off balance.
Poor blood circulation:
Tight psoas will reduce blood circulation in your body, especially in the abdominal area and the region below the waist. With poor blood circulation, you are at higher risk for strokes, gaining weight, varicose veins, and many other less than ideal side effects.
It includes sleep problems, limited range of motion, and poor sexual health. Yes, your abdominal area and sexual health have a bigger correlation than you might imagine. It doesn’t just end at sexual performance (which is largely determined by the flexibility of muscles) but also can affect your libido.
What Causes Tight Hip Flexors?
Your psoas tightens when you don’t exercise them appropriately or in the right amounts. While this usually happens to all muscles, the difference is that hip flexors are responsible for supporting your whole trunk. That makes them extremely important to your overall physical health. If left alone, you’ll experience issues all over your body, not just in your hips and pelvic area.
One of the biggest problems with the modern lifestyle is that we spend so much of our time seated. From driving, sitting in class, behind a desk, or down at a table while catching up with friends over a meal. It’s too much.
This bad habit has resulted in us not using, and strengthening the muscles we need to support our bodies. You know the saying, if you don’t use it, you lose it. This is exactly what happens with the muscle strength we need and rely upon. They become stiff and it becomes even more difficult to move around. Which results in us sitting more.
It’s a vicious cycle. But one that is super easy to break.
I have to acknowledge that there are some people who jog, lift weights, or hit the gym like twice a day. That’s good and all (and I actually commend them a lot), but most of these conventional workouts will still not target your hip flexors. This is why even though you might spend a lot of time exercising, you still find it hard to move freely or to assume certain positions. Your body will continue to be rigid because you haven’t loosened your hip flexors yet.
Who knew? I certainly didn’t.
I know I was in pain and something was off. I started doing stretches like Pilates and some yoga moves to even just release the tension. And it worked, to a point. I was able to find some relief, for a little bit, but the pain would always come back. It turns out the exercises I was doing weren’t the right ones for my psoas, so they still weren’t helping my back pain, mobility, or posture in any way.
Then I discovered ‘Unlock Your Hip Flexors’, it was simple and worked like a charm.
How the Unlock Your Hip Flexors Program Works
We’ve established that you need to exercise your psoas regularly, and we know know that normal exercises do not target this part of your body.
Luckily, the ‘Unlock Your Hip Flexors' program shows you how to work those specific sets of muscles.
This is how the system ensures you thoroughly work your hip flexors:
- It teaches you all about the most important elements of your body’s posture, and the role of your hips in various postures (like when you are standing, sitting, or running).
- It shows you how to identify and target every psoas muscle that is hard to reach. You will also discover how this set of muscles affects not only your physical being but also your mental, sexual, and spiritual health.
- It contains vital information on why psoas muscles change your structure and how you can use that information to ensure that the only structural changes caused by hip flexors are positive.
- It tells you how lifestyle choices and routines, like having a desk job, or driving a car can regularly affect your posture and weight. It also shows how you can reverse any effects now.
- You will see why you are just as likely to be affected by tight psoas problems even if you are a gym enthusiast who trains daily. In fact, there are very shocking reasons how those workouts could be doing more harm than good if your hips are not unlocked.
- There’s also information on how tight hips have a negative impact on your sex life. Both for men and women.
- And so much more…
Ultimately, when you learn all that, you will master the ART of unlocking your hips. I call it an art because not many people know how to do it. I certainly didn’t know about tight hips, loose hips, psoas muscles, and all this stuff to begin with. But thanks to this program I can comfortably perform all the exercises by myself and even spare some time to show some of them to others around me.
What Positive Changes You Can Expect
The ‘Unlock Your Hip Flexors' program comes with many benefits that you most certainly don’t want to miss out on, even if you have a very busy schedule. Check them out:
- Increased strength in your core structure, which leads to better balance.
- Better posture whether you are sitting or standing.
- Weight loss for those suffering from obesity or overweight.
- Improved flexibility, especially in your hips, back and legs.
- Better athletic performance.
- An end to back pain.
- Improved blood circulation throughout the body.
- Reduced risk of injuries in your abdominal, hip, and groin areas.
- Increased range of motion when doing exercises.
- Improved sexual performance and overall sexual health.
Those are just a few benefits of the program. Who would have thought that these hip flexors have a direct correlation with your weight, posture, ability to exercise, sexual health and so much more? Certainly not I, but Rick Kaselj and Mike Westerdal did, and that is why they created the program in the first place.
About Rick Kaselj and Mike Westerdal – The Creators of the Unlock Your Hip Flexors Program
Other than the fact that it actually worked for me, another reason why I chose the ‘Unlock Your Hip Flexors' program is because it was created by two professional and respectable people. They are both highly regarded in their fields, something that adds a lot of credibility to this system.
Westerdal is a trainer who focuses on strength training including core strength, body building, and muscle building. He is also a teacher and author with a vast base of knowledge, most of which has been used to create proven muscle building programs that are currently trending in the fitness industry. You can learn all about him and his works from his website.
Kaselj has over 16 years of experience in kinesiology. He holds a master’s degree in exercise science and is a leading professional in sports training, exercise, and injury. Over the course of his career, Kasejl has worked with renowned sportspeople by guiding them in the best ways to exercise without injuring themselves. It is that vast experience that also makes him a great author. You can get his materials in many publications, both online and in stores.
When paired together, the two represent a wealth of knowledge and experience that makes you want to pay attention.
Is This Program For You?
While still on the topic of suitable health programs, is the ‘Unlock Your Hip Flexors' system for you?
Yes. It most likely is.
The program and exercises are suitable for all people, young and old. The benefits are limitless. Imagine what it feels like to go through a whole day without back pain, without having the need to get up and stretch. Without feeling like your back is on fire.
With it, you will be able to get looser and more flexible muscles. Ultimately, it can help you lose weight, improve posture, end back pain, enhance your sex life, increase your range of motion, and so much more.
One of the best things about this program is that pretty much anybody can use it effectively. It is definitely worth trying it out for yourself.
The complete package of this health system includes a 63-page guide in pdf format and two videos.
This gives you both easy-to-access materials for reference, and visual guides to help you make sure you’re doing the exercises correctly.
Here’s a more detailed list of what you should expect when you make your order:
Packaged in pdf, this 63-page guide contains in-depth info about hip flexors and how they affect various aspects of your health. There are detailed explanations and images of the exercises that you should do to loosen your psoas. If you prefer reading from a book, it is also possible to order a text copy filled with the same information and it will be mailed to you.
You will get 10 specialty exercises with demonstrations on how to perform them safely and effectively. The DVD is divided into two parts. The first one is instructional, while the second section has routines that you can follow on your own.
These are optional but I strongly recommend you also include them in your order if you think they will work for you :
- The first bonus details how hamstrings are just as important as psoas and why you should also incorporate exercises that unlock your hamstrings.
- The second bonus covers an anti-inflammatory diet. When you are on a fitness routine it is critical that you complement it with an appropriate diet. This is so that you don’t lose more energy and muscle mass than you are gaining. Healthy meals will also help your body recover faster and better after every exercise. Here you will get a list of all the dietary recommendations.
Pros of the Unlock Your Hip Flexors Program
- It is well written with step-by-step guides that are presented in easy to understand language.
- You have the option to request for an actual book version.
- There is a video included to help you understand how to correctly do the exercises.
- The authors are certified professionals.
- There’s a 60-day money back guarantee.
- It is a very affordable program.
- Works for anyone, men or women of all ages.
- It requires only about 20 to 30 minutes of your day.
- Most importantly, the program delivers.
Cons of the Unlock Your Hip Flexors Program
- The bonuses are not offered alongside the main package. You have to purchase them separately.
- The program requires a strong mentality, because you will have to change a few aspects of your daily routine. The adjustment might be drastic if you are used to sitting a lot.
For a limited time only, you can get all the materials mentionned above and make a real change in your health and body for just $10.
The program usually sells for $50, which means you’re getting over 80% off. This promotion is only for a limited time though, and there is no telling when it will end.
With what you might spend on coffee and certainly less than lunch each day, you can get the information to start correcting the damage done to your body.
In case you are interested you can also include the two bonuses that I mentioned in your order.
The first one covers ways of unlocking your hamstrings as you also unlock your hip flexors.
The second bonus recommends the best diet to accompany the program. It is completely up to you to include them or not, but they contain some very helpful information that you shouldn’t miss out on.
Refund and Money Back Guarantee
Although the program is extremely affordable, no one wants to pay for something that doesn’t work. I certainly don’t.
The good news is that this program comes with a 60-day money back guarantee. For any reason, if it doesn’t help, or it’s just not for you, ask for a full refund, no questions asked. This risk-free warranty allows you to return the product within 60 days if you don’t see any change to your well-being.
Get Yours Today
This program has helped me a lot. It eliminated my back pain more than any physiotherapy or conventional exercises I did, and for way cheaper.
So if I am to judge it solely based on my personal experience, I would strongly recommend it. I realize that there are skeptics out there (I was one once). Rather than strongly recommending it, I will simply advise you to try it and see if it works for you.
With the money back guarantee, you have nothing to lose, and only your improved health and well-being to gain.
Whether you are looking to simply improve your posture, lose weight, or one of the many other things that I have already mentioned, it’s worth the price and the effort.
Find your comfort today by ordering yours now.