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Cryotherapy: What Is It and What Are Its Benefits?

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Do you remember the tale of the fountain of eternal youth? The one that is in so many fairy tales, where you could drink from the water and stay young forever? Maybe you’re more familiar with the Holy Grail like in Indiana Jones.

Whatever form you might have heard it in, people have always been on the search for a way to preserve their youthfulness. Which we’re still trying to do today.

Everyone wants to remain young, energetic, healthy, and beautiful. However, as a result of aging, injuries, illnesses, lifestyle and eating habits, time goes by and our bodies start to show signs of aging. We may experience wrinkled skin, inflammation, poor blood circulation, metabolism and weight gain among other debilitating conditions. This can affect your appearance, confidence, activity, performance, and overall health. Safe to say, we don’t want this.

Fortunately, there are ways of rejuvenating your body in order to revive old and dying cells, as well as repair torn or injured tissues, hence giving them life once again. This will help you to remain youthful, good-looking, healthy, feeling good, and energetic. One of the best techniques for achieving this is cryotherapy.

This is not an entirely new concept, as it has been used over the years in different ways like the application of ice on a wound or use of frozen beans to treat a headache. Let’s learn more about it.

What Is Cryotherapy?

This is a unique type of treatment that involves the use of very low temperatures in small and enclosed spaces to treat a range of symptoms like tissue damage, particularly for athletes. It also helps in:

  • Reducing inflammation
  • Improving skin tone
  • Increasing cell rejuvenation
  • Reducing the signs of aging

While studies have shown that the whole body cryotherapy technique was developed in Japan for purposes of treating rheumatoid arthritis, it is now being used across the world to treat and rehabilitate different illnesses.

The Cryotherapy Process

During the cryotherapy treatment, you are required to get into a cryosauna, which is an device or chamber that is meant encapsulate your whole body under extremely cold temperatures. Kind of like a sealed hot tub for your whole body. Nitrogen is then used to cool this machine, while you rest, and after about 3 minutes, you can exit. During this freezing experience, the body usually goes into survival mode which in turn enhances maximum blood flow to vital organs of the body, supplying them with lots of oxygen and other nutrients not always directed towards them. This process is known to release endorphins, get rid of toxins in your body, as well as increase anti-inflammatory molecules in your body.

Note that the nitrogen that is used to cool the device is the same as the one which makes up 78% of the air that we breathe. So it is not dangerous to your health or body.

Once you have exited the capsule-like machine, you are advised to do some cardiovascular exercises to warm up and get your circulation flowing. For the first six hours, you can expect to feel a big rush of energy all over body and feel much more spirited than before.

Advantages of Cryotherapy

1. Enhanced Youthfulness and Anti-aging Capabilities

During the therapy, collagen is usually stimulated in the deeper layers of the skin resulting in a smoother, firmer and ultimately a youthful look. Unwanted wrinkles, black spots, and skin lines will be eliminated giving you that fine and youthful skin you desire. While the therapy shocks the body and promotes blood circulation, it also boosts your immune and your entire central nervous system into tip top performance levels.

2. Athletic Recovery

Athletes are some of the biggest users of cryotherpy because it does so much to help them recover from injuries. During the therapy, cool temperatures push oxygen deeper into your body tissue, which helps reduce inflammation and pain faster than normal.

Swollen and aching joints will heal and strengthen faster. Your performance will greatly improve as you will be able to train harder and longer than usual as your body’s perseverance is greatly improved as well. This of course is not only limited to athletes, anyone who experiences joint aches and pains will find relief as well.

3. Weight Loss 

Freezing conditions promote blood flow and enhance the burning of calories. Because of the increased oxygen supply in your body, the body metabolism also increases, and this helps you to shed some extra pounds but virtually doing nothing. You can burn an extra 500-800 calories each day you have a cryotherapy session due to this increase in metabolic rate.

When you combined this procedure with a suitable diet plan, the right foods for weight loss, and proper exercise, you’ll see even more drastic weight loss results.

4. Health and Wellness

While cryotherapy helps to repair worn out tissues, it also does a lot in helping you relax and revitalize the different systems in your body to get you back to optional levels of performance and well-being.

Because of the instant advantages of this process, your body’s health will be improved, and you will be able to get relief from pain, sleep better, and reduce the many stressors of your life.

Wrapping it up

In conclusion, cryotherapy may sound strange, but actually offers a lot of benefits to your body. Think of it like a reverse sauna, which are known to provide many benefits. Instead of warming you up, you’re cooling your body down to wake it up. Though the results vary according to the individual, it is good to consult the physician for more information before you start your sessions. We might not have found the fountain of youth yet, but we’re some step closer with cryotherapy.

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