A Comprehensive Review On Gaiam Balance Balls

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  • Yes! You spend up to 14 hours of your regular day sitting.
  • Yup! You have accepted back pains, stiff shoulders, and a sore neck as part of your daily life.
  • And, no! You haven’t yet been introduced to Gaiam exercise ball chairs.

“They will not only help relieve the soreness and stiffness from your joints, but also improve your posture, productivity, and performance with no effort from you.”

You sit for long periods of time.

I don’t even have to question this fact, because today, as a society, we all do. Maybe at first you were happy to have a desk job, a comfy chair, not having to run around from place to place. Perhaps you felt the same way I did, that it was a welcomed relief to being on your feet all day, and an excuse to be able to wear some nicer shoes, instead of the necessarily comfortable ones for walking around.

That is until your body started screaming at you.

For me, it was first lower back pains. A kind of dull nagging sensation that made sitting, not painful, but uncomfortable. All day long. Next, my neck joined in the protest, probably from looking down towards my desk or computer screen for hours and hours each day. Then you’ll notice your shoulders drooping and becoming more hunched in causing your posture to start resembling the hunchback of Notre Dame. You know the drill by now, your arms become stiff, your hips lock up, and you become more and more miserable as time goes by.

Any of this sound familiar to you? If the answer is even remotely a yes, you need to make a change. Seriously, it’s probably worse than you think.

How bad is sitting all day for your body?

Your body isn’t meant to stay still for extended periods of time, and the pain you feel is telling you, or screaming to you, just that. If you do nothing, it’s going to get worse.
For example think of your back, spine, neck, shoulders, and the rest of your body as you would your eyes. If you woke up one day and your eyes were bothering you, you might ignore it for a day or three, waiting for it to go away or get better. But, if you continue to stare at your screen, can’t read the text on the board from your chair, or start to notice increased difficulties seeing, you would go to the eye doctor right?

It’s easier to get glasses now and figure out what’s happening before it becomes too late.

It’s the same with your body. It’s easier to adjust, or address a simple problem now, to try and correct it, instead of dealing with a larger problem later. It’s the reason why we get flu shots, go to the doctors, brush our teeth, and so on.

So what about the rest of our body? Is it not as important as your eyes, teeth, skin? Why are we ignoring the pain we feel and not doing anything about it? If something is broken or damage, you should fix it, not ignore it and say, eh, it’s good enough.
Our health is arguably the most important thing in life, and it
is time to start making some changes and doing something about it.

Introducing Gaiam Balance Ball Chairs

If you have to sit all day, and honestly, you probably do, there are things you can do, and products you can buy, that not only help relieve your back pain, but actually increase your body’s strength and flexibility at the same time. All of this by just sitting on the RIGHT type of chair.

In the current world, where fitness news is constantly changing, and trends come and go, there have been countless stories and over-hyped tools that promise to help you stay fit and work miracles. We all know most of them don’t live up to the hype and are a waste of money.

However, as an exception to the rule, the Gaiam company continues to release comfort and fitness products that actually follows through on their promises. The trusted manufacturer has years of experience making yoga mats, exercise blocks, among other products, and wanted to take their mission of health and fitness into the office with a line of balance ball chairs.
This chair, featured on the Dr. Oz Show, is meant to improve your back health and posture with very little effort on your part. You’re already sitting, why not sit on a chair that also is good for you and contributes to your fitness at the same time?

The Gaiam stability ball chair is made specifically for fitting in easy workouts in a busy, working environment, where people don’t have a chance to schedule in a gym or yoga session between calls, meetings, or documents.

What does it do for you?

Stay active while building your core muscles and improve spinal alignment with a Gaiam Balance Ball Chair. You will also be able to say goodbye to your sore back (after you first get used to sitting correctly), swollen legs, and lock hip flexors.

Stability balls, like the large yoga balls, have been introduced into the workplace years ago. They’re not new.

Most of us know that they’re great for you, but let’s be honest, they’re kind of silly to look at, and there is always that worry that you might fall off them and look foolish in front of your colleagues.

The Gaiam chair offers the perfect solution. You get the benefits of a stability ball, but the security of a chair.

Who is using them?

These chairs are not widely used, but they should be. What I mean by that is, if you work in an office, or are spending extended periods of times at the library, school, or elsewhere, you probably won’t see a bunch of these stability chairs around.

This is unfortunate, because, well, frankly, almost everyone can benefit from them, and virtually anyone can use them.

It’s incredible that the same tool that weighs just 13 pounds can comfortably carry 300 pounds worth of dead weight. Designed to fit in any environment. The chair is both comfortable and secure so that you won’t be rolling around or afraid of falling off, like with a standard stability ball, all while strengthening your core.

Features of the Gaiam Chair

1. Material and Design

Made from the same rubber balance ball that’s often used in the gym, Gaiam Balance Ball Chairs offer what the original balls offer, plus more. The ball comes with a chair whose base is 20 inches across, for guaranteed stability, with two locking back wheels and two regular front wheels. The same seat is 2.5 ft tall with an ergonomic design and will comfortably sit anyone over 5ft.

2. Assembly

The Gaiam Balance Ball Chair comes with a 52-centimeter balance ball that is removable. There’s an adjustable support bar, the two easy-glide wheels, an air pump and an assembly manual that makes construction simple. All you have to do it inflate the ball and make sure it’s well positioned on the chair. After a day or two, it will fit snugly, and you won’t have to worry about it sliding around or off.

3. The Feel and Overall Look

Once you get over the initial change in posture, you’re going to love the chair. Your body might take a couple of days to adjust to the new sitting position, but you’ll get the benefits of working out right from your desk immediately. The chair is both comfortable and relaxing, so you’ll be able to get to work right away.

If you’re like me, you might find yourself bouncing around, or up and down, on the chair. This is not only fun; but it is also exactly what your body needs, to move around. You will “dance” for hours, sometimes unknowingly, stretching and strengthening your back and core at the same time.

Slowly and steadily, your posture will improve, and you’ll be able to say bye-bye to back pain. You’ll spend less time walking around, feeling drowsy, or need to stretch, unless you want to. The balance balls come in a variety of colors, to suit your personal preference or décor of your office or home.

Benefits of Gaiam Balance Ball Chairs

If it’s for you, for the company, or for a loved one, by purchasing, and committing to use a balance ball chair, you’re committing to improving the health of yourself, your employees, or your family.

Because you will feel less pain, you’ll be able to continue working on your task and get them done quicker, which allows you more time to spend outside of work. You won’t be suffering from aches and pains, an instant mood enhancer, and you’ll be contributing to your health. All this just from sitting.

The list of benefits is seemingly endless, so we’ll just go to name a few below.


  • Reduces or eliminates back pain and other discomforts associated with long periods of sitting
  • Corrects your posture automatically
  • Strengthens your core while you sit
  • Is cost effective- especially when considering how much money you’re saving in prevention cost.
  • Is lightweight and compact for easy of movement.
  • Can support up to 300lbs.


  • There is an adjustment period in getting used to sitting upright with correct posture.
  • There are no armrest or headrest to support you if have bad balance. You have to sit centered and upright to balance correctly on the chair without slipping.

Try one out

Don’t live in pain. Don’t let your body get worse. The Gaiam Ball Chair is available, affordable, and it works. It is backed by proven results, consistently earns 5 stars online, and will last longer than a regular office chair.

If you’re not convinced yet, just take a look and maybe bookmark it under your favorite’s option. Go back to work for a week or so, and I promise you’ll be happy you saved the page. By buying this chair, you’re making an investment in yourself, and you can’t put a price on that.

If you’re still not convinced, there is also the option of just purchasing the stability ball, without the chair, for your home use. You can always start there and work your way up to using it full time once you see the results.

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