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Our Complete Review Of Grokker – Yoga, cooking and fitness!

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Yogis, this one is for you.

Ok, actually, Grokker is not just for yogis, but for anyone who wants to get fit, enjoys being able to access real, useful, actually helpful information that will motivate and inspire you to get that work out you already want to fit in.

Health is important, we all know that and we promise ourselves that we’re going to make more time, fit in the yoga session, find healthier recipes, incorporate those HIIT workouts into our schedule. No matter how good our intentions are, it just doesn’t seem to happen.

You want to be good, you even take the time to look up some videos online, try to sift through recipes for inspiration, but you find more and more that there is just a bunch of junk and poor quality instructional videos that aren’t teaching you anything.

You don’t have time for this. You barely have time as it is to fit in your workout, let alone waste extra time jumping from poor quality videos and information to the next. These things are supposed to make your life easier, not all more stress.

I hear you, I have spent way to long feeling exactly the same way and have often just put off exercising till the next week, then the week after, and so on. I still wanted to learn new moves, find the time to work out, and really try to step up my chef skills in the kitchen with healthier recipes, but who has the time to fit this all in right?

With Grokker you will have the time. You will actually want to work out, try the mouthwatering recipes you can save straight to your account, and even set up alerts throughout the week to get in the hour, 30 minute, or even 5 minute workout you wanted.

You’ll run out of excuses, and with Grokker, you won’t even want to make them.

Introducing Grokker

Online fitness is trending nowadays with many options to choose from, like YouTube videos, streaming video services, workout apps, and individual trainer workouts. They collectively help you lose weight from the comfort of your home. However, not all guarantee a qualified instructor or are shown in a high-definition video.

Grokker is something different.

Grokker is an online community started by Lorna Borenstein, a devoted yogini and entrepreneur. She got the idea to start this concept because she knew that busy people couldn’t afford to spend time traveling to and from yoga classes.

Offering not only yoga, Grokker provides accessible fitness and healthy living to everyone who is committed to healthy living but finds it challenging to fit healthy components in their busy lives.

What Grokker Offers

Not only does Grokker provide everything you want in your yoga journey for both advanced and beginner students, but it also offers content on other topics like HIIT workouts, healthy recipes, meditation, and fitness-related content as long as you have Wi-Fi.

It is the most comprehensive on-demand video network advocating a healthy and active lifestyle. Moreover, Grokker works on all devices—your TV, smartphone, or tablet—and most of the workouts require minimal equipment besides shows, a mat, and some light weights, so you can even exercise while traveling! Get on demand, expert lead, educational tips for all your health questions, cooking preferences, and yoga needs.

Unlike other sites, there are so many fitness related videos for you to choose from, spanning from six minutes to an hour long. You have instructors, coaches, and chefs teaching you a good arm workout, effective distressing meditation, and even healthy cooking tips and recipes. It might take you a little while to set up and browse through the extensive recourses that are offered in Grokker, but you’ll get the hang of it soon and you’ll definitely never get bored. With over 4,000 videos and more being added constantly, you better bet you’ll find something that catches your interests.

Besides providing so much content, Grokker is very reminiscent of social media; it lets you follow other yogis, specific topics, and even interact with others in the group. You are also alerted about new classes, recipes, and articles about your interests and passions.

Qualified Instructors

Grokker boasts of a team of qualified professionals who guide you through your workouts. They teach you whatever you want to learn, and you may end up finding and following a favorite instructor rather quickly! Despite the fact that they are not around in person, the cues the instructors give, like pulling the stomach in, are always on-point and perfect reminders. Overtime, Grokker will even prompt you with suggestions of videos you might be interested in, so you don’t have to keep searching for constantly new things.

When you find an instructor you like, just go ahead and set up alerts for anytime they have a new video coming out. You can also set reminders for yourself to make time in the day, or week to fit in that yoga session. We all know even 5 minutes a day, or a few times a week, can really do wonders for your mind, energy, and body.

Types of Classes and Resources

Grokker offers so many classes for you to choose from, including yoga, strength training, HIIT, cardio, weight training, and Pilates. Besides classes, it has a library of informational resources like fitness, yoga, and cooking forums, healthy living blogs, healthy cooking videos, recipes, and even a section for questions and answers.


One of the highlights of Grokker is its emphasis on cooking, which you may not find on any other online fitness platform. Everyone loves food, so any fitness enthusiast will love this section that offers so many videos teaching you how to cook a variety of healthy dishes ranging from Thai cuisine, to vegan, and even raw food to spice up your diet food. There are also lots of useful cooking tips, articles, and experts worth reading.

The tools and techniques section is best for novice cooks or if you don’t know how to cook healthily because sometimes even the right ingredients won’t give the effects they should if prepared in a less healthy manner. Some information you will find here are tips for baking with nuts, how to sauté food in water instead of oil, and how to prepare a week’s healthy meals.

The recipes section is divided into the video section, which guides you through the dish’s prep and cooking period, and the actual written recipe. All recipes are short and to the point—even slow cooker recipes—unlike the cooking videos you find on the Food Network website.

There’s also a comment section where users can leave comments or recipe changes, which you may find helpful when you try out the recipe!

There is a variety of recipes to try out here including:

  • soups
  • Chinese dishes
  • appetizers
  • salads
  • BBQ
  • breakfast dishes
  • vegan
  • vegetarian
  • gluten-free
  • and tons more

However, not all the recipes here are healthy recipes. You need to search under the “Healthy Eating” category, not the general cooking section, if you specifically want tips and recipes for healthy cooking. Here you’ll find information on cooking with less oil, and other things you didn’t even know you didn’t know!


Grokker places maximum emphasis on yoga, which is why its yoga section is divided into three parts: topics, quick links to videos, and collections; experts and series; and Q&A Café.

No matter what type of yoga you want to practice or if you are a professional or amateur, Grokker has a class to fit your needs. With over 1000 videos of yoga, all in great quality, you can find classes divided into beginner, intermediate, and advanced levels.

No time? No problem. These classes span from 10 minutes to over 60 minutes and can be done right in the comfort of your own home. They’re really making it difficult for you to find an excuse now.

Choose your favorite, expand on your knowledge of, or try out a complete new style of yoga. You have plenty of options to choose from including these styles:

  • Hatha
  • Iyengar
  • Ashtanga
  • Vinyasa Flow
  • Anusara
  • Power
  • Restorative yoga

There is also a yoga series list you can choose to pique your interest and add spice to your routine. Some of the available series are: yoga and Pilates fusion, yoga under 30 minutes, 21 day body slim down challenge, and a beginner’s guide to Vinyasa.

Grokker’s Q&A Café is a great place to discuss things with other yogis and ask experts your questions. Give comments, provide feedback, ask questions, do it all. There is also a tips section providing information on anything from Grokker’s yoga series, clarification on body alignment, and the best yogic poses for old and new injuries.


Grokker’s fitness section is as elaborate as its yoga section and is packed with lots of fitness related information. This section is, once again, divided into three sections: topics, Q&A Café, and Quick Links to videos, series, experts, and collections.

Some topics you can expect here are:

  • interval training
  • strength training
  • abs and core
  • sports conditioning
  • weight training
  • cardio

HIIT Workouts

HIIT workouts are short but intense workouts perfect for burning fat, improving stamina, and boosting metabolism so that you get results with minimal time investment. These seven-minute workouts work on your arms, butts, abs, and cardio for full-body toning and strengthening, and are short enough to get your exercise in if you are a busy person. With its weekly workout schedule, it’s difficult to find an excuse not to work out!


It’s not easy working out and eating healthy. You may need some support from like-minded friends who can help you reach your fitness goals by sticking to them. There will be times when you feel like stopping your exercise routine or going on a binge.

Forum members will constantly remind you of their mistakes, share in your pain, encourage your success and remind you to keep on track. They, too, place emphasis on health and fitness and keep encouraging you to eat healthily and stick to your workouts.

With tons of forums all dedicated to different things, you’re sure to find something you like. Browse through the fitness forums for tips and tricks how to make your workout more productive or cool down your aching muscles. Gather and send your favorite recipes or get inspiration from the cooking community. Or take a look at the healthy living blogs or yoga enthusiast for beginners to advanced levels.

You will truly feel like you’ve just made a ton of new friends who are all interested in the same thing, and will never roll their eyes at you when you bring up yoga, your vegan diet, or just how much you love kale. Instead, you’ll be embraced with open arms and discussion.

Social Network

Grokker can be compared to a socially connected network like Instagram or Facebook but meant solely for yogis and fitness enthusiast. You can personalize your page, save articles and recipes without any bookmarking, and choose the topics you like to follow, like easy meals and HIIT workouts. You can also follow your favorite instructors and make new like-minded friends on the forums and Q&A Cafés.

It’s like a personalized service of everything you love and nothing you dislike.

Grokker promotes a healthy community of free flowing ideas. It’s much more than just classes and instructions. It is a place where you can be yourself, find new friends, and talk to fellow yogis and experts alike.

With Grokker, you get so much access in one place.


  • Affordable at $14.99 per month considering the endless content you receive, forums, and communication with instructors.
  • A variety of genres from which to choose your perfect workout.
  • Lots of information on healthy cooking, tips, and recipes.
  • Encourages social interaction and community by posting questions, following other members, and interacting through forums.
  • Easy to navigate on a clean
  • Lists new video releases and next videos to check out, and lets you tag videos to watch later.
  • A tracking tool helps you track workouts, and a “Start with Series” button lets you select your series, which makes finding a good starting point so much easier.
  • Save videos to your profile to create your own collection and plan workouts based on favorite instructors and genres.
  • Schedule alters and reminders for your workouts for the week or month and even set workout reminders, which you receive 10 minutes before your workout starts.
  • Strong focus on high-quality yoga instruction, not only on yoga videos.
  • Videos range from five minutes to an hour; there’s a workout for everyone.


  • If you are only yoga enthusiast, most of the website may be unused. It’s better to subscribe to a yoga-centric platform instead.
  • May not be a fitness solution if you don’t like exercising at home and can’t get motivated to leave the couch.
  • May find it difficult and confusing to follow the video on your phone’s, laptop’s, or tablet’s small screens until you’re familiar with the setup.
  • No nutritional breakdown on recipes, which can be a disadvantage if you are counting calories, but this feature may be added to the site as it grows.

Trial and Price

While monthly membership costs $14.99, but you pay only $9.99/month for an annual membership. Your membership provides you with unlimited access to Grokker’s expert videos and all newly added videos.

New subscribers receive a 14-day free trial to let you try the site without cancelling your gym membership. Though you have to provide your credit card details, you aren’t charged and you can cancel anytime you want at the click of a button.

If you compare rates, the membership cost per day costs much less than a single yoga class in most places.

Start Your Free Trial Now

That’s it. No more excuses. I’m personally in love with Grokker and love how much time it has saved me while allowing me to thrive in a fun social community full of positivity and helpfulness. Start your free trial today and you’ll soon forget how you lived without Grokker.

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