When you’re trying to lose weight, you are probably looking into the many different supplements, pills, and routines that claim to help you drop pounds more quickly. But with so many options available, it can be difficult to understand which will best help you achieve your goals.
Carb blockers can be a great addition to your weight loss program when used appropriately, but in order to do so, you need to understand what they are and how they work. This guide will help answer your questions.
What Are Carb Blockers?
On the most basic level, a carb blocker prevents certain carbs from being digested into your body. When the carbs pass right through without being absorbed, your body will also be unable to absorb the calories associated with those carbs – helping you lose weight. Some companies may refer to their carb blocker products as “starch blockers” instead.
A carb blocker or starch blocker is a supplement that can come in many forms. Prescription carb blockers, like Acarbose and Miglitol, are the only carb blockers approved by the FDA and are designed to help keep blood sugar levels under control if you have Type 2 Diabetes, but may not help you to lose weight.
The white kidney bean is a carb blocker available to those seeking weight loss results. As an over-the-counter supplement you can purchase, these kinds of carb blockers are not approved by the FDA. As the best carb blockers of 2017 to aid in weight loss, the white kidney bean can be taken before or with meals to prevent the absorption of certain carbs and starches.
If you have diabetes, taking over-the-counter carb blocker supplements may actually be dangerous for you, so be sure to talk with your doctor before purchasing a white kidney bean-based carb blocker supplement.
How Do Carb Blockers Work?
Carb blockers work by changing the way the food passes through our bodies. When we eat a meal without the addition of a carb blocker supplement, our food is digested and the body absorbs the calories of the food. These calories are used to provide our body with energy, but if there are too many calories absorbed, we start to gain weight.
A carb blocker’s job is to prevent the extra calories from being absorbed and causing us to put on pounds. When a carb blocker supplement is added to our daily meal plan, our body will pass some of the carbs or starches we eat during the day straight through to the large intestine where it can be removed from the body.
When the carbs and starches can pass right through without being absorbed, you don’t absorb the calories that go along with it.
Will Carb Blockers Help Me Lose Weight?
Carb blocker supplements can help you to lose weight but cutting your calorie intake each day. If you eat a lot of carbs or starches in your daily meals, a carb blocker can help you to drop a few pounds by helping your body pass them through without absorption.
A carb blocker is meant to be added to a healthy workout routine and diet plan. Although it can help you lose weight, it is not a magic pill that will allow you to eat whatever you wish while still dropping pounds. If you’re serious about your weight loss goals, carb blockers should be used as an addition to an already great plan.
Do Carb Blockers Have Side Effects?
Although carb blockers are largely safe to take and many people will not experience any side effects, they have been known to cause additional gas or bloating in some people. Because the carbs are not digested in the body, they begin to ferment before they are dispelled through waste.
If carb blockers are causing you uncomfortable gas or abdominal pain, consider taking the supplements less often or eliminating them from your routine. When looking for ways to lose weight, you always want to listen to what your body is telling you.