Unfortunately, losing weight doesn’t just happen. It takes healthy eating, exercise, willpower, and some effort. These are all things we’re pretty familiar with, but did you know there’s another fat-fighting method you might not be taking advantage of?
The answer is carb blockers.
Stick with the cardio and the weights, yoga or whatever exercise you enjoy that gets you moving and your heart rate up, but add in carb blockers and watch what a difference it makes.
Keep in mind; this isn’t about getting rid of all carbs. Carbohydrates are incredibly important. It is about making use of the good carbs and blocking the negative carbs from increasing sugar levels, cravings, and making them easier for your body to digest.
What exactly are carb blockers?
Carb blockers are a type of diet supplement which works differently from the other weight loss pills on the market. They are made from a group of compounds called alpha-amylase inhibitors which are naturally found in some foods like beans. Others compounds called alpha-glucosidase inhibitors are also used to address high blood sugar in type 2 diabetes.
Carb, or starch blockers, inhibit the working of a digestive enzyme which breaks down starchy carbohydrates like pasta, bread, and potatoes. The carbs then end up passing and eliminated through the digestive tract instead of getting absorbed by the body. Less carbs, less extra body weight. Carb blockers also prevent extra carbohydrates from entering the bloodstream, spiking blood sugar levels which can lead to diabetes and obesity.
Most of the pills can prevent the absorption of 30 to 45 grams of carbs. Now, these aren’t miracle pills. They work, but for the best results will come from taking these supplements while keeping a healthy diet and regular exercise.
How do carb blockers work?
Digestible carbs are divided into simple and complex carbs where simple carbohydrates are only made of one or two sugar molecules and very easy for your body to digest. Complex carbs, on the other hand, the good carbs, are made of fiber and starch, which are more filling and are digested slower, meaning your body stays full longer.
It is in the small intestine that enzymes break up complex carbohydrates for easy absorption. This is where carb blockers come in; they stop enzymes from breaking down the good carbs into sugar and stops them from leaving your body too quickly. This means you stay full longer, don’t pack on all the calories of the food, and keep your blood sugar levels steady.
When should they be taken?
Carb blockers should be taken before meals to effectively prevent the absorption of fats or carbs and lead to weight loss. However, if they are taken just to maintain weight, it’s enough taking them just before high carb meals.
Remember this is just one helpful element in your weight loss goals. For most people, it usually is the added sugars in processed foods like sucrose, glucose, or fructose which is the bigger problem in people trying to lose weight, which means carb blockers won’t make a huge difference. But, if you’re willing to make some effort to eating a more balanced healthy diet, these supplements have been known to help people lose between 2-9 pounds in just a few weeks.
Add that on to one of our top recommended weight loss programs, and you, and you health will be transformed before you know it.