You're at work or school going about your business, but then you feel like your focus and concentration keep reducing as the day progresses, so you walk to the coffee maker or the nearest coffee shop and get a cup big of coffee, and just like magic, you're back on track. That's a routine that most of us relate with. If you are an American adult you probably take part in this habit more than anyone else in the world. Here are the numbers to prove it :
- American coffee drinkers consume an average of 3.1 cups each per day
- Approximately 83% of Americans drink coffee
- The US coffee market is valued at a whopping 18 billion dollars
- At least 50,000 new coffee shops are opened each year
While that habit might be keeping you awake, alert and attentive, it is not entirely a healthy one. There are other ways to get the same benefits. Large amounts of caffeine and sugar (for those who add sweeteners) in the body come with negative effects like insomnia, irritability, restlessness, and nervousness among others. That is why you have probably thought about cutting back on your coffee consumption. But what happened when you tried to actually do that? You might have experience that caffeine headache many of us are all too familiar with.
It’s a pretty common symptom associated with coffee withdrawal and will make you run straight back to a cup of joe to get rid of it. But you and I both know that’s not doing us any favors in the long run.
Luckily we have seven perfect coffee alternatives that will keep the headaches away and help us cut down our coffee intake to at least moderate levels.
Healthy Coffee Alternatives That Will Keep the Headaches Away
Just like coffee, tea contains caffeine, but a lot less of it. While a strong cup of coffee can provide up to 200 or even 300 mg of caffeine, the same amount of strong tea offers a mere 20 to 60 mg. That is to say; tea is the perfect coffee substitute. Some healthy types of tea include yerba mate, green tea, licorice tea, reishi mushroom tea, and rooibos tea.
Teeccino Herbal Coffee
If you can't do without the coffee flavor, then you probably need to try a coffee beverage that doesn't have caffeine because caffeine is the root of coffee addiction. Top on the list of such beverages is teeccino herbal coffee, a caffeine-free drink that can be brewed like coffee. It comes in a variety of flavor from which you can choose your most preferred.
When I was at the height of my coffee intake, in college while working in a restaurant, I often wondered why someone would bother with decaf coffee. I mean, what was the point? Since then I’ve learned, I actually really do enjoy the taste, even if I’m not drinking it for the caffeine buzz.
Part of the reason why coffee is a drink of choice for many is because it offers mental and physical power. That is why you might feel general weakness if you don't take coffee. With wheatgrass juice, you can get the same amount of energy but with tons of health benefits. The drink packs minerals, vitamins, and plenty of nutrients and is easy to digest and absorb.
Probiotics are the healthy types of bacteria. They make a perfect solution if you usually experience bowel movement issues when you don't take coffee. These friendly bacteria provide an ideal environment for digestion and absorption of food particles in the digestive tract. Therefore, they regulate your digestive health and boost your immune system at the same time. A popular probiotic drink that is readily available is yogurt.
One of the reasons why you experience headaches whenever you get off caffeine is because your energy levels slump. You can ensure that doesn't happen by making a healthy and yummy smoothie using nuts or nut butter as the main ingredient. The strong drink will prevent your blood sugar (and thus energy) from dropping.
Another great way to keep your energy level high is by keeping a stash of carob powder close. When prepared with warm milk, this delicious beverage tastes like cocoa and offers almost as much energy as coffee. Taking a cup or two is a good way to prevent those afternoon energy crashes that usually force you to head to the closest coffee shop.
Not an ideal choice for many but sparkling water can be a very refreshing and healthy alternative to coffee. It is far much better than coffee in almost every aspect. For starters, it keeps you hydrated, improves your mood, flushes out toxins and helps in weight loss among many other benefits. If you don't fancy plain water, you can try adding some natural flavors like fruit extracts to make it more delicious.
There are more healthy alternatives than we can cover in this one single article. But the seven that we have explained will help you get over coffee and keep away the headaches that come with withdrawal. It won't be an easy task, but with a little effort and consistency on your side, you will surely put those coffee cravings behind you forever.