Vitamin D is one of the most important nutrients that offers a wide range of benefits to the body. In fact, studies have shown that besides improving various health conditions, the vitamin plays a very significant role in preventing different illnesses including cancer.
Some of the key benefits of the vitamin D include :
- enhancing your muscular health
- improving eyesight
- improving your skin health
- enhancing your brain and heart’s health.
The vitamin will also boost your immune system, strengthens your bones, and promote the health of your kidney, pancreas, and colon. Moreover, it helps in the absorption of calcium, which is critical in the formation of strong bones and teeth.
Note that besides getting these vitamins from natural sources such as eggs, fish, milk, mushrooms, and sunshine. You can also get them from supplements.
Fortunately, there are various all-natural or organic supplements that offer all the benefits of vitamin D without causing any side effects. Furthermore, these products are easily and quickly absorbed in the body.
Some of the best organic vitamin D supplements that are available on the market include:
Live Wise Vitamin D3 with K2
This is a great vitamin D supplement which can help in enhancing your bone health as well as gene regulation.
Moreover, using this product will enhance your muscle strength, improve your physical performance and benefit your cardiovascular system while boosting your cognitive abilities.
It is usually administered in the form of liquid drops, which provide a more efficient pathway to your body by bypassing the digestive tract.
Nutrigold Vitamin D3 5000-IU
(GMO-free, Soy-free, and Preservative-free, Soy-free)
This is another great product that contains natural ingredients that are meant to boost your immune system as well as improve your bone, dental, prostate, and colon health.
The supplement is easy to swallow and does not contain any genetically modified products, allergens, preservatives, additives or artificial ingredients.
Cod Liver Oil
You may not be able to stand the strong smell of cod liver oil, but by taking it, you will enjoy lots of benefits as it is very rich in vitamin D and other important nutrients. If you frequently incorporate it into your diet, you will not only have healthy bones and teeth, but it will shield you from osteoporosis, a condition that is characterized by the bones becoming brittle and fragile.
Furthermore, it will significantly improve your brain function hence boosting your ability to remember and thinking as in the case of problem solving. It also will also improve your nervous system.
Sports Research Vitamin D3 with Organic Coconut Oil
This is a special type of supplement which delivers a biologically-active type of vitamin D. This is similar to the one that is produced in the body when you are basking in direct sunlight, even though this one does not normally come with the risk of unprotected exposure to ultraviolet radiation.
Daily intake of this supplement can help to enhance the absorption of calcium in the body, which is very vital in maintaining stronger bones and teeth. Furthermore, it is normally made with coconut oil which aids in its absorption.
New Chapter Bone-Strength Calcium Supplement
With Vitamin D3, Vitamin K2, and Magnesium.
This is a plant-sourced supplement that is specially formulated to reduce the risk of osteoporosis, enhance your bone strength, joint flexibility and improve the health of your heart.
If you are a vegetarian who does not want anything to with animal products, this would be the best product for you as it is 100% vegetarian.
Furthermore, it does not contain any genetically modified substances.
Vitamin D nutrients are very critical in your body functions as they help in ensuring active bone formation, healthy teeth, proper brain functioning, and enhancing the health of your skin.
Furthermore, searchers have shown that proper intake of these nutrients can reduce the risk of developing cancer by more than 50 percent.
For this reason incorporating organic vitamin D supplements into your diet will go a long way in enhancing your overall health. If you’re not sure if you’re getting enough vitamin D, checkout the symptoms of deficiency here.