Dopamine is a very important neurotransmitter which affects our mood, concentration, movement, memory and mental health. Studies have shown that people suffering from depression, and other symptoms, have low levels of dopamine.
If you find you are struggling to concentrate, unmotivated and generally lack a sense of pleasure, then it is likely that you could be suffering from dopamine deficiency. Our central nervous system highly relies on dopamine for the transmission of signals particularly an area of the brain called the substantia nigra, which regulates motivation and pleasure.
Some of the things that contribute to having low dopamine levels are:
- Having a poor diet
- Lack of sleep
- Drinking a lot of caffeine
- Eating foods high in saturated fats
Avoiding these vices can help keep your dopamine levels regulated. However, if you are showing any signs of dopamine deficiency, and need to get them back up quickly, there are various ways you can increase your dopamine levels.
The most efficient way is to take supplements that are specifically designed to help with the imbalance. When you’re dopamine levels are restored, you’ll notice your mood lifting and you’ll be able to find more joy throughout the day. This goes for simple acts, and will slowly decrease the way you feel : down and out all day.
Types of supplements to consider
Dopa Mucuna is one of the best supplements used to increase dopamine levels in the body. It is extracted from mucuna seeds which Indians have been traditionally using to treat various illness for years.
Mucuna contain L-Dopa which is synthesized by the brain into dopamine. The mucuna extract also contains other vital neurotransmitters such as serotonin and norepinephrine which affect our mood positively and increase levels of concentration.
L-Tyrosine supplies the brain with the essential tyrosine amino acid. The brain breaks down tyrosine into DOPA, which is then converted dopamine. This them is then converted into norepinephrine which is vital for our mood.
L-Tyrosine helps improve our emotional well-being and cognitive function. Those supplements can be taken together with foods such as fish, meat, and eggs. If you are feeling stressed, you can take one pill with each meal. Always be careful when adding new substances into your diet. If you have high blood pressure, consult a doctor to talk about dosage levels.
L-theanine is an amino acid found in green tea that helps the brain relax. It works to increases dopamine and serotonin levels in the brain and is known to improve circulation of blood in the brain which results in anti-anxiety effects.
Supplements with L-theanine also help calm our minds, so that it is free of stressors that block out learning capacity. In turn, you’ll notice a higher level of attentiveness, focus, concentration, and productivity.
Commonly known as Rhodiola Rosea a popular plant from Eastern Europe and Asia. The plant was traditionally used to eliminate fatigue and stress. A supplement containing Rhodiola can have many benefits including the stabilization of the production of dopamine in the central nervous system and increased work performance.
If you are suffering from anxiety, depression, and excessive fatigue, then this extract will help you handle the feeling of being overburdened by stressors.
Do You Need Them?
As more and more studies are conducted, the link between dopamine mood and health can not be ignored. It is essential that we make sure we’re testing our dopamine levels if we notice any symptom of deficiencies.
With so many options available for us to restore balance, there is no excuse, or reason, to keep feeling the blues.