When I started doing workout videos in the late ‘80s and early ‘90s, there was a lot of marching and toe-tapping going on in addition to shiny lycra and headbands. I remember that one of the things I liked about workout videos was that it didn’t feel like I was doing a lot of work. That’s because I wasn’t. I was moving around more than if I was sitting on my couch watching TV, but I wasn’t burning more calories than taking a walk around the block.
Workouts for women have changed. Not only can you access them on demand via the internet or by popping in a DVD instead of a VHS, they incorporate more variety in workouts. Beachbody is one of the leading providers of fitness and weight-loss programs that deliver results. With so many different weight loss programs to choose from, including P90X® Series, INSANITY®, FOCUS T25®, 21 Day Fix®, Body Beast®, PiYo® and Hip Hop Abs®, how can people decide what’s the best Beachbody workout for women to lose weight?
The Ideal Physique
While the ideal woman’s body has changed significantly over time, experts say that the ideal body fat percentage for women is 25% to 31%. Even if you’re not overweight, if you don’t have enough muscle, you may have more fat than you need. It’s also possible to have too little body fat. The right workout will help you burn calories while improving muscle strength. A combination of cardio, resistance training and plyometrics will help women lose weight more effectively.
Know Your Intensity
According to this Mayo Clinic article, if you’re not exercising at the correct intensity level, you could be overdoing it or not doing enough. Most exercise gurus explain that just going through the motions doesn’t necessarily bring you results when it comes to exercise. Moderate and vigorous activities are going to bring you the best results when it comes to weight loss, especially if you don’t want to add extra time to your exercise routine.
Go by the way you feel and your heart rate when you’re determining exercise intensity. Moderate activity causes you to breathe rapidly, but you’re not too out of breath to carry on a conversation. You wouldn’t be able to sing, however.
Vigorous activity is challenging and causes you to start sweating after just a few minutes. You can’t talk without taking several breaks after a few words.
HIIT (high-intensity interval training) is becoming more popular because it allows you to work out harder in less time. It involves combining interval periods were you work at 80% to 95% of your estimated maximum heart rate with periods of recovery, during which you work at 40% to 50% of your estimated maximum heart rate.
Research shows that HIIT training can lead to more fat loss than endurance training, even if you burn more calories during the endurance training session.
HIIT training can also:
- Improve cardiovascular health
- Reduce insulin sensitivity
- Lower blood pressure
Fire Up Your Workouts
One of the best Beachbody workouts for women to lose weight is TurboFire®. The program is an intense cardio conditioning workout that claims to burn 9 times more fat than regular cardio, like jogging or using an elliptical trainer.
One of the reasons that TurboFire is so effective is that it incorporates HIIT into its workouts. You’ll increase your effort during one-minute “Fire Drills” that push you to your maximum ability for a minute with a short recovery period afterwards.
The program includes 12 workouts on five DVDs. This allows you to choose whatever option fits into your lifestyle and time frame. An introductory DVD shows you how to do all of the moves properly. After you learn how to use proper form while exercising, you can follow Beachbody’s daily schedule to put together the workouts in an order that helps you get results.
Like other Beachbody programs, TurboFire comes with a detailed smart eating plan so that you can maximize your weight loss with a healthy diet. It includes recipes and shopping lists.
Find the perfect program for you
One of the nicest things about Beachbody programs is that it takes the pressure off of planning. All you have to do is follow instructions and put in your best effort. You don’t have to spend time thinking about what workout you’ll do on what day. You don’t even have to stress about whether you’re eating the right foods, because Beachbody tells you what your best options are.
If you don’t want to wait for the DVDs to arrive, you can take advantage of instant streaming. That’s also a great option for people who travel often and don’t always have access to a DVD player. With the Beachbody TurboFire program, you have everything you need to work out at the right intensity, eat right and achieve your ideal body.