We always want to be the best we can be. Heck, forget just about ourselves, we want to be the best out of anyone around us too. We want to jump higher, run faster, and outperform the competition. However, in efforts to do this, we often over extend ourselves and our bodies in the process. I don’t know about you, but I’m one of those people that convince myself I can go from not working out to running a 5k without a problem.
Wrong. I’m so so wrong. I usually end up straining my muscles, out of breath, sore and wondering how I’ve managed to pull a muscle I’ve never noticed I had before. Obviously, I should have warmed up, stretched, and prepared myself better before taking on such a feat.
In addition to regular training, many people turn to performance-enhancing drugs or supplements to get that extra boost that can make a world of difference in your fitness routine. So that they really can become the best version of themselves they can be.
I’m not talking about steroid or anything like that, but the workout supplements that do just that, supplement the effort you are already putting in to make your workout more effective.
If you’re looking to enhance your muscle mass and get that burst of strength you need to dig deep and push out that last set, rep, or minute of cardio, you might want to take a look at Creatine supplements to see if they could be right for you.
What exactly is Creatine?
Creatine is basically a form of protein or amino acid that is found in your body and supplies energy to all your muscle cells. This protein helps facilitate muscle contraction and helps improve your physical performance. It provides the much needed energy to the brain and other muscles for optimal performance. An average human body may contain between 3.5 – 4 grams of creatine per every kg of muscle.
Creatine is something your body already uses and produces. The trick is to increase these lower levels, with the help of creatine supplements, to get more of a boost to your muscles. Many athletes, body builders, aging people, as well as those individuals that have neurodegenerative complications, turn to creatine to keep them in tip-top shape.
What Are Some of the Benefits of Creatine?
1. Helps Your Workouts
Creatine can heighten your body’s ability to perform high-intensity exercises and increases your muscle size. It strengthens the contraction of muscle fibers; so you will be able to train even harder and perform better in your sport or exercise. Think of it as resistance training that happens automatically in your body. Using creatine supplements will enable your muscles to store more high-energy molecules, which provides greater gains from your workouts.
2. Enhances Recovery
The protein not only helps you work out harder, but also helps you recover faster. Creatine contains post-exercise regeneration capabilities which reduces the damage and inflammation to your muscle cells after an intense workout. You’ll need shorter recovery time, and fewer rest days between training. This can significantly benefit you especially if you are a strength and endurance athlete.
3. Increases Muscle Size
If you are a body builder or a strength athlete, you stand to benefit a lot by using a supplement that helps build up your muscle volume. Most creatine supplements have compounds in them that are known to enhance the muscle appearance and promotes protein synthesis and enhances circulation.
In fact, findings have shown that those people that start using creatine gained up to 6 pounds of body weight within the first few weeks of taking it.
4. Enhances Brain Function
Creatine is known to enhance the survival of nerve cells in adverse environmental conditions. It, therefore, helps your brain to fight any forms of neurodegenerative, vascular, as well as muscular disorders.
Creatine helps your brain cope and adapt to ward off the advancement of metabolic, as well as physical trauma, that is associated with neurodegenerative disorders. With creatine, you’ll be able to will increase your brain function, memorizing capacity, as well as your intelligence fluidity.
5. Aids in Bone Healing
Because creatine greatly impacts cell production, it plays a big role in the bone formation as well as healing. Note that cell energy is very important for bone development as well as maintenance. It can be used for osteoporosis treatment or bone fracture healing by increasing the amount of cell energy available in your body.
6. Reduces Age-Related Muscle Loss
As you age, you may experience a decline in the production of muscle-building hormones like testosterone. As a result, you are likely to experience progressive loss of the muscle mass.
Fortunately, supplemental creatine can help reverse the degenerative effects of any age-related muscle wasting by getting your muscles to contract and work themselves out.
Creatine is vital for all our body processes and has numerous benefits to our daily performance and overall health. Understanding the functioning of your body and finding the right type of creatine supplement, to incorporate with a healthy diet and lifestyle, can enhance your overall body performance and physical health.