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5 Foods You Can Eat to Increase Your Testosterone

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For any male, having an adequate level of testosterone is extremely important. Whether you’re hoping to increase your sex drive or promote better production of energy, testosterone will play a major component in the results that you see. Read more on how to get your libido and testosterone back here.

But while testosterone is a hormone that occurs naturally in our bodies, you can actually increase your testosterone levels by eating certain foods. If you’re looking for ways to boost your levels of testosterone, try incorporating these five foods into your daily meal plans.



Fish is an item that frequently makes the list of vitamin rich foods and nutrient-packed meals and it is no exception in the case of boosting testosterone levels. While fish is known for the high levels of omega-3s that it can hold, fish is also rich in vitamin D.

Studies have shown that vitamin D deficiencies actually can lead to lower levels of testosterone while an increase in the amount of vitamin D a man receives each day can bring those testosterone levels back up. Fish that are high in vitamin D include tuna, salmon and sardines. Have one serving of a vitamin D packed fish to ensure you’re meeting your daily needs.


Shellfish, like crab or lobster, can also help you to boost your testosterone levels. While typically viewed as a delicacy for many of us, shellfish typically is high in zinc, which has been linked to the increased production of testosterone.

Although the link between zinc and testosterone is still being explored, researchers are aware that maintaining zinc levels during male puberty is extremely important to testosterone development. If you’re hoping to increase zinc levels to boost your testosterone, it is important to note that the mineral only makes a distinguishable difference if you are deficient.


Many of us view beans as a side or supplement to a meal, but did you know that it can actually help you to boost your levels of vitamin D and zinc? If you’re not a fan of fish, are allergic to shellfish, or you’re otherwise looking for another option to boost your levels of testosterone, adding beans into your daily meals can be just the way to do it.

Beans are cheap, easy to prepare, and with the variety of beans available to you, it is easy to make them work with every meal. Try getting a full serving of protein-rich beans like chickpeas, lentils, kidney beans, black beans, or pinto beans every day.


When you think about foods that link to testosterone, you’re probably thinking of foods that are rich in proteins, but that isn’t always the case. Avocado is a superfood that is making its way into all of our meals and with good reason. They’re packed with vitamins, minerals, and nutrients.

Key nutrients that play a part in the production of testosterone includes magnesium, vitamin A, vitamin B 6, and folic acid. Whether you mash your avocados on toast in the morning or add it to a burger at night, getting a full serving of avocados each day can give you a punch of nutrients needed for stimulating testosterone growth.


Eggs are another great source of protein and vitamin D. With all the benefits that an egg can bring, it is no wonder serious bodybuilders take to downing a few raw eggs when they’re serious about their training. While we aren’t recommending you crack your eggs right into a glass, adding eggs to your diet can help to boost your levels of testosterone.

Consider omelet breakfasts, adding an egg to burgers or sandwiches, or putting sliced hard boiled eggs on salads or eating them alone as a snack. Eggs are extremely versatile, so you can easily get creative by incorporating ways to fit this testosterone-boosting ingredient into your meals.

If you’re serious about boosting your testosterone levels, make these five ingredients the backbone of your meal plan.

Taking a dietary supplement is also a good way to ensure you’re getting your daily vitamins and minerals. With a testosterone boosting supplement like Ageless Male, you don’t need to worry about fitting dozens of different ingredients into each day’s meals. Instead, one dose of the supplement can provide you with vitamin B6, zinc, magnesium, and more.

Keep on reading our Ageless Male article for more info on testosterone supplements.

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