As you age, your body changes. Those changes can be flattering or not so flattering. For those who do not appreciate their body’s changes, there are exercises that can be done to target specific areas. For women in particular, once you pass the age of 40 you may find yourself missing your toned thighs. There are still ways you can employ to address those unflattering changes and get back to where you are proud of your thighs.
How to Burn Fat When You’re Over 40?
Various individuals have shared these exercises through videos on the Internet. For example, here is a 10-minute video that shows some of the best workout exercises to tone your thighs and buttocks.
Meanwhile, for those who prefer a written approach that can help you understand the exercises and perform them efficiently, below are directions for completing various exercises. It is best to do these exercises three or four times per week.
The Lateral Lunge
One popular exercise for women in their 40’s is the lateral lunge, which can be done successfully by those who feel knee pain when attempting a lateral lunge. This allows women who deal with certain joint pain the same range of exercise experienced by those with less pain.
While standing with feet shoulder width apart, extend the left leg out to the side. Lean the weight toward that knee, extending the right leg while bending the knee of the left leg and resting the weight of the body on that leg. Return to a standing position with weight equally distributed. Extend the right leg out to the side and shift the weight to that leg, bending the knee while stretching the left leg. Repeat this with about 10 to 15 reps per leg.
Stretch yourself on the floor, balancing on hands and toes as if you are about to do push-ups. Pull the stomach in toward the spine. Lift the right foot and bring the knee to your chest. Touch the foot to the floor, then return to balancing on the toes of both feet. Repeat with the left foot. Next, complete 10 reps with each leg.
Using a step or exercise stair, step up with the right foot. Bring the other foot to the stair. Then, return to the floor with both feet. Next, lead with the left foot, bringing both feet to rest on the step. Return to the floor with both feet. Repeat this with 15 reps per foot. For more resistance, consider carrying a five-pound weight to each hand.
While standing with feet shoulder width apart and shoulders back, tuck the chin and hold your arms out in front of you. Bend your knees while keeping your back straight and lower your buttocks toward the ground until your thighs are parallel to your knees. Pause and hold for a second, then return to a standing position. Repeat 10 times.
Remember to always keep the weight over the ankles and to keep the knees in line with the toes while completing a squat. Also, do not arch your lower back and do not go lower than 90 degrees.
The Donkey Kick
This exercise can be very beneficial to the thigh area, as well as the glutes and abdomen. While on all fours, pull the stomach in toward your back. Lift the right leg while maintaining a 90-degree angle. The heel should push toward the ceiling. Next, attempt to drop the knee and press the heel toward the ceiling. Make sure you feel the burn in your buttocks. This should be completed with both legs at about 10 to 15 reps per leg.
These exercises and more, including exercises that focus on the hamstrings, can make a difference when done correctly and on a regular schedule. Women in their 40’s do not have to say goodbye to the figure they were proud of, provided they are willing to put in the time to regain and maintain the thighs they want to have.
Women who are more active over the age of 40 also experience benefits in other aspects of their life. Keep this in mind when you have the desire to have sexy thighs again but not the initiative to do the work. You can also check our review of Fat Diminisher as extra help.